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Thu 6th Feb 2025 at 5:06pm by Capricorn

Run > General
  • Time
    1:15:04
  • Miles
    8.11
  • Min/mi
    9:15
  • Pacing
    74.3%
  • WAVA
    64.84
  • Stride(cm)
    95
  • Cals
    768
  • Cadence
    183
  • BPM
    139
  • %MHR
    90.5
  • B/mi
    1290
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 138/166bpm [807b/km] 60cal
2) 1km - 5:38(5:38/km) 162/170bpm [913b/km] 63cal
3) 1km - 5:32(5:32/km) 159/166bpm [880b/km] 58cal
4) 1km - 5:51(5:51/km) 151/161bpm [884b/km] 61cal
5) 1km - 5:25(5:25/km) 136/158bpm [737b/km] 55cal
6) 1km - 5:46(5:46/km) 145/157bpm [837b/km] 59cal
7) 1km - 5:44(5:44/km) 130/149bpm [745b/km] 53cal
8) 1km - 6:08(6:08/km) 132/149bpm [809b/km] 62cal
9) 1km - 5:59(5:59/km) 130/148bpm [777b/km] 62cal
10) 1km - 5:38(5:38/km) 132/142bpm [744b/km] 57cal
11) 1km - 5:53(5:53/km) 134/143bpm [789b/km] 62cal
12) 1km - 5:33(5:33/km) 134/151bpm [744b/km] 55cal
13) 1km - 5:44(5:44/km) 135/143bpm [774b/km] 57cal
14) 0.05km - 21(6:41/km) 132/136bpm [883b/km] 4cal
5:51 5:38 5:32 5:51 5:25 5:46 5:44 6:08 5:59 5:38 5:53 5:33 5:44 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 118 84-141 1177 184 178-186 6/2
0.50 4:43 2:14 8:54 147 134-163 1309 188 184-190 9/0
0.75 6:59 2:16 9:02 163 160-169 1473 188 186-190 8/0
1.00 9:21 2:22 9:28 163 157-170 1544 187 184-190 6/0
1.25 11:34 2:13 8:51 158 155-169 1397 186 182-188 8/1
1.50 13:43 2:09 8:37 160 156-163 1379 187 184-190 2/2
1.75 15:55 2:12 8:49 160 153-164 1411 184 182-186 5/6
2.00 18:19 2:24 9:37 152 143-162 1461 183 180-186 1/12
2.25 20:42 2:23 9:32 151 142-159 1440 184 182-186 10/0
2.50 23:02 2:19 9:18 151 139-159 1404 184 180-186 7/1
2.75 26:24 3:23 +1:15 13:31 126 116-132 1703 184 174-186 0/17
3.00 28:35 2:11 8:43 138 128-153 1202 184 182-188 1/7
3.25 30:52 2:17 9:09 154 149-157 1409 185 182-186 6/2
3.50 33:14 2:21 9:26 147 136-153 1386 182 180-184 9/3
3.75 35:32 2:18 9:13 138 134-145 1273 183 180-184 1/9
4.00 37:47 2:15 9:01 142 135-149 1281 180 168-188 2/4
4.25 41:00 3:13 +59 12:51 125 102-142 1606 177 100-188 3/6
4.50 43:36 2:36 10:22 126 103-135 1307 176 88-184 10/0
4.75 45:51 2:15 9:01 141 132-148 1272 182 172-184 3/8
5.00 48:24 2:33 10:13 124 110-136 1267 181 168-186 3/8
5.25 50:43 2:19 9:14 128 118-138 1182 183 182-184 4/3
5.50 53:06 2:24 9:34 136 130-147 1302 183 182-184 9/0
5.75 56:20 3:13 +43 12:53 124 108-147 1597 181 174-184 8/4
6.00 58:36 2:16 9:05 136 132-140 1236 182 180-184 1/9
6.25 1:00:51 2:15 9:00 136 130-142 1223 183 180-184 3/9
6.50 1:03:20 2:29 9:57 135 129-141 1342 180 172-184 11/1
6.75 1:05:36 2:16 9:05 134 127-141 1217 182 178-184 4/9
7.00 1:07:50 2:14 8:55 143 128-150 1276 183 178-186 2/3
7.25 1:10:06 2:16 9:05 130 122-144 1181 180 128-190 0/9
7.50 1:12:17 2:11 8:44 129 125-135 1126 183 180-184 1/6
7.75 1:14:28 2:10 8:41 137 133-142 1190 183 180-186 1/6
8.00 1:16:53 2:26 9:43 133 130-137 1292 174 82-184 4/4
8.11 1:18:01 1:08 10:13 134 130-136 1368 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.7% 9:05
    17 2.5% 9:32
    16 3.3% 10:00
    15 2.0% 9:32
    13 3.0% 10:22

  • Cadence Distribution

    183 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 183 8.1 1:14:40 9:35
    Walk 0.5 97 0 23 22:52
    Still 0.0 - - 1 -
    Pause 3.6 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 51.34% More
    800m 4:13 8:30 57.57% More
    1km 5:20 8:35 59.00% More
    Mile 8:52 8:52 59.37% More
    5k 29:17 9:25 62.29% More
    5 miles 47:57 9:35 61.57% More
    10k 1:00:20 9:43 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 64.43
    5km 27:09 8:44 67.18
    5M 44:57 8:59 65.67
    10km 56:36 9:07 64.93
    10M 1:33:44 9:22 64.91
    Half 2:04:48 9:32 64.66
    20M 3:15:25 9:46 63.66
    Mara 4:20:11 9:56 62.65
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