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Thu 6th Feb 2025 at 5:23pm by More of a Tortoise

Run > General
  • Time
    1:05:00
  • Miles
    4.69
  • Min/mi
    13:52
  • Pacing
    87.8%
  • WAVA
    38.76
  • Stride(cm)
    75
  • Cals
    650
  • Watts
    275
  • Cadence
    156
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1959
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.01mi - 15:00(14:53/mi) 128/136bpm [1905b/mi] 132cal 266/310W
2) 0.79mi - 10:00(12:43/mi) 144/149bpm [1830b/mi] 107cal 302/328W
3) 0.13mi - 2:00(14:51/mi) 139/145bpm [2063b/mi] 18cal 266/303W
4) 0.25mi - 3:00(12:07/mi) 151/157bpm [1829b/mi] 35cal 313/336W
5) 0.12mi - 2:00(16:11/mi) 142/157bpm [2297b/mi] 18cal 191/338W
6) 0.26mi - 3:00(11:35/mi) 150/156bpm [1738b/mi] 36cal 321/368W
7) 0.13mi - 2:00(15:53/mi) 142/157bpm [2255b/mi] 18cal 183/323W
8) 0.25mi - 3:00(12:02/mi) 152/162bpm [1830b/mi] 36cal 321/345W
9) 0.12mi - 2:00(16:50/mi) 143/162bpm [2406b/mi] 18cal 202/307W
10) 0.13mi - 1:30(11:15/mi) 149/161bpm [1676b/mi] 19cal 319/374W
11) 0.13mi - 2:00(15:36/mi) 142/155bpm [2214b/mi] 17cal 205/344W
12) 0.14mi - 1:30(10:54/mi) 147/156bpm [1602b/mi] 19cal 307/340W
13) 0.12mi - 2:00(16:30/mi) 146/157bpm [2408b/mi] 19cal 179/340W
14) 0.13mi - 1:30(11:10/mi) 152/159bpm [1697b/mi] 18cal 302/351W
15) 0.12mi - 2:00(17:01/mi) 146/158bpm [2485b/mi] 19cal 168/312W
16) 0.14mi - 1:30(11:02/mi) 154/163bpm [1699b/mi] 19cal 302/397W
17) 0.67mi - 10:00(14:51/mi) 144/165bpm [2138b/mi] 94cal 247/363W
18) 0.06mi - 1:00(17:04/mi) 127/131bpm [2167b/mi] 8cal 160/309W
15:00 10:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 10:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 15:00 15:00 14:52 128 108-136 1904 155 0-162 266 0-310 11/9
1.79 24:59 10:00 12:43 144 134-149 1830 163 156-170 302 247-328 4/10
1.93 26:59 2:00 14:49 139 136-145 2060 156 152-166 265 250-303 0/1
2.18 29:58 3:00 12:07 151 138-157 1830 167 154-170 314 248-336 2/2
2.30 31:58 1:59 16:08 142 129-157 2291 114 0-250 190 0-338 2/0
2.56 34:57 3:00 11:35 150 133-156 1739 168 132-172 321 148-368 1/3
2.68 36:57 1:59 15:52 142 133-157 2254 121 0-164 183 0-323 0/1
2.93 39:57 3:00 12:05 152 130-162 1838 167 132-174 320 195-345 4/1
3.05 41:55 1:59 16:42 143 132-162 2388 128 0-136 202 0-303 1/2
3.18 43:25 1:30 11:16 149 132-161 1678 165 0-178 318 78-374 1/2
3.31 45:25 1:59 15:33 141 133-155 2192 127 0-138 205 0-344 1/1
3.45 46:54 1:30 10:54 148 134-156 1612 171 132-176 307 194-340 0/5
3.57 48:54 2:00 16:32 146 142-157 2413 101 0-234 180 0-340 5/0
3.70 50:23 1:30 11:07 152 142-159 1690 170 128-174 302 217-351 0/5
3.82 52:23 2:00 17:01 146 140-158 2485 95 0-172 167 0-312 5/1
3.95 53:52 1:29 11:01 154 143-163 1696 161 0-174 302 0-397 0/4
4.63 1:03:52 10:00 14:51 144 131-165 2139 141 0-244 247 0-363 10/7
4.69 1:04:53 1:01 +1 17:31 127 123-131 2224 105 0-246 160 0-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 162 3.9 51:17 13:18
    Walk 21.0 129 0.8 13:40 16:19
    Still 0.1 - - 4 -

  • Power Distribution

    275W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 33.92% More
    800m 6:15 12:33 33.91% More
    1km 7:47 12:32 35.44% More
    Mile 12:46 12:46 36.94% More
    5k 41:15 13:17 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 39.10
    5km 41:30 13:21 39.72
    5M 1:09:42 13:56 38.60
    10km 1:28:19 14:13 38.14
    10M 2:28:19 14:50 37.41
    Half 3:19:04 15:12 36.41
    20M 5:15:39 15:47 36.13
    Mara 7:03:38 16:10 35.64

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