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Thu 6th Feb 2025 at 6:12pm by Lalli

Run > General
  • Time
    11:59
  • Miles
    1.02
  • Min/mi
    11:45
  • Pacing
    91.8%
  • WAVA
    44.84
  • Stride(cm)
    87
  • Cals
    142
  • Cadence
    157
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    2026
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 173/201bpm [2026b/mi] 140cal 78/85rpm 5.12/5.99mph
2) 0.02mi - 16(16:29/mi) 142/145bpm [2342b/mi] 2cal 80/81rpm 3.62/4.27mph
11:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 117 89-159 1509 153 34-166 6/3
0.13 1:34 45 12:04 168 159-185 2028 160 150-162 0/4
0.19 2:16 42 11:16 188 186-191 2119 160 160-162 1/2
0.25 3:04 48 12:53 160 111-197 2061 154 88-170 2/1
0.31 3:47 42 11:18 177 146-189 1999 160 158-164 5/2
0.38 4:35 49 13:00 185 181-189 2404 145 82-158 0/2
0.44 5:16 41 10:55 191 183-195 2086 160 158-160 0/3
0.50 5:58 41 11:03 185 179-195 2043 159 158-162 0/2
0.56 6:39 41 10:57 187 183-194 2048 159 158-162 3/0
0.63 7:28 49 13:08 195 194-199 2560 152 128-162 3/1
0.69 8:13 45 11:57 200 197-201 2390 161 160-162 2/0
0.75 8:53 40 10:41 194 189-200 2073 160 160-160 1/1
0.81 9:34 41 10:56 185 164-191 2024 160 160-162 1/0
0.88 10:12 38 10:06 152 147-163 1534 161 160-162 1/0
0.94 10:54 42 11:18 148 147-151 1672 160 158-160 1/1
1.00 11:43 49 12:59 148 145-150 1920 148 88-168 0/1
1.01 11:57 14 16:55 141 140-145 2385 160 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 201 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 159 1 11:07 11:34
    Walk 6.4 115 0.1 46 14:20
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 40.43% More
    800m 5:32 11:08 43.90% More
    1km 7:02 11:19 44.73% More
    Mile 11:39 11:39 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 44.84
    5km 39:01 12:33 46.75
    5M 1:04:37 12:55 45.69
    10km 1:21:22 13:06 45.16
    10M 2:14:44 13:28 45.16
    Half 2:59:23 13:42 44.99
    20M 4:40:54 14:03 44.29
    Mara 6:13:59 14:16 43.59
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