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Thu 6th Feb 2025 at 5:12pm by corned beef keith

Run > General
  • Time
    51:32
  • Miles
    6.20
  • Min/mi
    8:19
  • Pacing
    69.2%
  • WAVA
    60.54
  • Stride(cm)
    114
  • Cals
    547
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1157
  • Asc(m)
    335
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 132/143bpm [1091b/mi] 98cal 7.26/7.72mph
2) 1mi - 7:56(7:56/mi) 135/144bpm [1070b/mi] 87cal 7.57/7.87mph
3) 1mi - 8:12(8:12/mi) 140/146bpm [1147b/mi] 95cal 7.32/7.76mph
4) 0.27mi - 2:16(8:18/mi) 133/141bpm [1104b/mi] 19cal 7.23/7.72mph
5) 0.04mi - 17(6:41/mi) 140/145bpm [936b/mi] 2cal 8.98/10.18mph
6) 0.05mi - 28(10:20/mi) 150/153bpm [1550b/mi] 6cal 5.8/9.48mph
7) 0.04mi - 16(6:46/mi) 147/149bpm [996b/mi] 3cal 8.86/9.66mph
8) 0.05mi - 34(11:53/mi) 153/155bpm [1817b/mi] 7cal 5.05/9.6mph
9) 0.04mi - 16(6:52/mi) 148/150bpm [1015b/mi] 3cal 8.75/9.85mph
10) 0.05mi - 33(10:57/mi) 152/156bpm [1664b/mi] 7cal 5.48/9.87mph
11) 0.04mi - 16(7:20/mi) 148/149bpm [1084b/mi] 3cal 8.19/9.98mph
12) 0.05mi - 35(11:18/mi) 154/158bpm [1739b/mi] 8cal 5.31/9.5mph
13) 0.04mi - 16(6:57/mi) 148/150bpm [1029b/mi] 3cal 8.63/9.81mph
14) 0.05mi - 33(10:50/mi) 153/158bpm [1657b/mi] 7cal 5.54/9.89mph
15) 0.03mi - 16(8:23/mi) 144/149bpm [1207b/mi] 2cal 7.16/9.75mph
16) 0.05mi - 33(11:19/mi) 155/159bpm [1755b/mi] 8cal 5.3/9.58mph
17) 0.03mi - 15(7:25/mi) 151/152bpm [1120b/mi] 3cal 8.09/9.73mph
18) 0.06mi - 33(10:01/mi) 155/157bpm [1551b/mi] 8cal 5.99/9.83mph
19) 0.03mi - 15(7:24/mi) 152/153bpm [1125b/mi] 3cal 8.11/10.04mph
20) 0.05mi - 34(10:55/mi) 156/160bpm [1703b/mi] 8cal 5.5/10.16mph
21) 0.04mi - 16(7:23/mi) 150/154bpm [1107b/mi] 3cal 8.13/10.04mph
22) 0.05mi - 33(10:57/mi) 156/160bpm [1709b/mi] 8cal 5.48/9.91mph
23) 0.04mi - 16(7:06/mi) 151/154bpm [1072b/mi] 3cal 8.45/10.69mph
24) 0.05mi - 34(10:53/mi) 156/160bpm [1698b/mi] 8cal 5.51/10.4mph
25) 0.04mi - 16(7:18/mi) 151/154bpm [1103b/mi] 3cal 8.21/9.89mph
26) 1mi - 8:08(8:08/mi) 144/159bpm [1170b/mi] 84cal 7.38/9.83mph
27) 1mi - 8:13(8:13/mi) 134/145bpm [1102b/mi] 58cal 7.3/7.78mph
28) 0.01mi - 5(8:15/mi) 133/133bpm [1097b/mi] 7.28/7.41mph
8:16 7:56 8:12 2:16 17 28 16 34 16 33 16 35 16 33 16 33 15 33 15 34 16 33 16 34 16 8:08 8:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 8:15 132 75-143 1089 171 120-176 46/54
2.00 16:21 8:06 +1 8:07 135 118-144 1095 171 0-182 63/70
3.00 24:32 8:11 8:12 140 128-146 1147 170 166-172 73/54
3.27 26:47 2:15 8:15 133 125-141 1097 170 166-172 20/26
3.31 27:03 16 6:37 140 137-145 925 180 170-186 7/1
3.35 27:30 27 10:24 150 146-153 1560 170 160-186 1/7
3.39 27:46 16 6:40 147 146-149 979 176 164-194 11/2
3.44 28:18 32 11:20 153 147-155 1735 168 158-194 1/12
3.48 28:35 17 7:15 148 146-152 1072 171 160-190 11/1
3.53 29:09 34 11:08 152 147-156 1692 168 156-190 3/15
3.57 29:24 15 6:47 148 148-149 1005 185 160-192 12/0
3.62 29:59 35 11:25 154 148-158 1758 169 152-194 2/14
3.66 30:14 15 6:31 148 146-150 964 175 160-196 12/0
3.71 30:47 33 10:53 153 144-158 1666 168 154-196 2/16
3.74 31:01 14 7:22 144 141-149 1061 179 162-196 16/0
3.78 31:34 33 12:16 155 149-159 1900 167 156-196 2/17
3.82 31:48 14 6:45 151 150-152 1019 183 160-200 14/0
3.88 32:22 34 10:11 155 150-157 1579 170 154-200 3/16
3.91 32:37 15 7:12 152 150-154 1095 183 160-200 14/0
3.96 33:10 33 11:15 156 150-160 1755 167 154-200 5/20
4.00 33:25 15 6:49 150 149-154 1022 186 160-200 16/0
4.04 33:57 32 10:56 156 152-160 1707 154 90-196 7/24
4.08 34:11 14 6:29 151 150-154 980 181 160-200 14/0
4.13 34:45 34 10:58 156 150-160 1710 149 100-200 6/21
4.17 35:00 15 6:49 151 150-154 1030 183 160-200 14/0
5.17 43:11 8:11 +1 8:12 144 131-159 1181 171 114-196 61/80
6.16 53:39 10:28 +2 10:29 134 102-145 1404 167 0-176 79/88
6.17 53:44 5 +1 8:54 133 133-133 1184 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 8:27
    20 5.1% 8:09
    17 14.0% 8:24
    17 6.1% 8:05
    14 10.9% 8:09
    13 12.0% 8:18

  • Cadence Distribution

    170 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 6.2 51:07 8:29
    Walk 3.1 109 0 1:43 51:40
    Pause 2.2 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.55% More
    800m 3:53 7:48 52.58% More
    1km 4:53 7:51 55.00% More
    Mile 7:58 7:58 58.16% More
    5k 25:16 8:08 60.71% More
    5 miles 41:46 8:21 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.20
    5km 24:46 7:58 61.94
    5M 41:02 8:12 61.04
    10km 51:39 8:19 60.59
    10M 1:25:32 8:33 60.13
    Half 1:53:53 8:42 59.64
    20M 2:58:20 8:55 59.62
    Mara 3:57:26 9:04 59.91
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