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Thu 6th Feb 2025 at 5:10pm by run Jim run

Run > General
  • Time
    58:03
  • Miles
    5.03
  • Min/mi
    11:32
  • Pacing
    95.1%
  • WAVA
    43.07
  • Stride(cm)
    84
  • Cals
    715
  • Watts
    319
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1597
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 125/145bpm [1439b/mi] 141cal 329/389W
2) 1mi - 11:31(11:31/mi) 143/149bpm [1647b/mi] 147cal 333/402W
3) 1mi - 11:15(11:15/mi) 139/142bpm [1564b/mi] 137cal 302/367W
4) 1mi - 11:37(11:37/mi) 142/146bpm [1650b/mi] 140cal 306/348W
5) 1mi - 11:43(11:43/mi) 143/148bpm [1675b/mi] 144cal 314/389W
6) 0.03mi - 23(13:55/mi) 142/143bpm [1975b/mi] 5cal 299/324W
7) 0mi - 3(11:47/mi) 142/142bpm [1673b/mi] 1cal 286/289W
11:30 11:31 11:15 11:37 11:43 23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:30 11:30 11:30 125 80-145 1438 166 0-174 329 0-389 20/7
2.00 23:00 11:30 11:31 143 137-149 1646 166 160-172 333 277-402 22/14
3.00 34:22 11:22 +1 11:22 139 134-142 1580 165 0-172 303 0-367 8/25
4.00 46:04 11:42 +1 11:43 142 134-146 1664 164 0-172 307 0-348 9/10
5.00 57:46 11:42 11:43 143 139-148 1675 167 158-174 314 251-389 12/14
5.02 58:09 23 13:54 142 141-143 1974 165 158-170 300 284-325 0/1
5.03 58:12 3 +1 13:01 142 141-142 1849 168 166-168 287 284-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:30
    12 2.3% 11:52

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 5 58:03 11:35
    Pause 0.4 - - 13 -

  • Power Distribution

    319W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 31.52% More
    800m 5:29 11:01 36.91% More
    1km 6:55 11:08 38.45% More
    Mile 11:17 11:17 40.69% More
    5k 35:34 11:27 42.78% More
    5 miles 57:48 11:34 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.85
    5km 34:50 11:13 43.67
    5M 57:41 11:32 43.05
    10km 1:12:38 11:41 42.71
    10M 2:00:16 12:02 42.38
    Half 2:40:07 12:13 42.03
    20M 4:10:45 12:32 42.00
    Mara 5:33:50 12:45 42.20
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