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Thu 6th Feb 2025 at 5:19pm by marttn

Run > General
  • Time
    42:36
  • Miles
    4.85
  • Min/mi
    8:47
  • Pacing
    85.2%
  • WAVA
    47.82
  • Stride(cm)
    106
  • Cals
    584
  • Cadence
    172
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    1226
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 124/137bpm [1120b/mi] 67cal
2) 0.62mi - 5:49(9:22/mi) 132/141bpm [1236b/mi] 78cal
3) 0.62mi - 5:49(9:21/mi) 132/141bpm [1235b/mi] 74cal
4) 0.28mi - 2:45(9:55/mi) 138/146bpm [1368b/mi] 37cal
5) 0.62mi - 4:54(7:52/mi) 146/153bpm [1149b/mi] 72cal
6) 0.62mi - 4:50(7:46/mi) 147/154bpm [1142b/mi] 72cal
7) 0.62mi - 4:45(7:38/mi) 152/157bpm [1161b/mi] 71cal
8) 0.6mi - 5:32(9:10/mi) 151/156bpm [1384b/mi] 81cal
9) 0.24mi - 2:36(10:51/mi) 138/155bpm [1497b/mi] 32cal
5:37 5:49 5:49 2:45 4:54 4:50 4:45 5:32 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:38 5:38 9:03 124 73-137 1123 170 0-182 7/31
1.24 11:26 5:49 9:22 132 116-141 1237 170 162-174 5/9
1.86 17:15 5:49 9:22 132 115-141 1235 170 166-174 7/6
2.14 20:00 2:45 9:55 138 132-146 1368 167 138-174 11/1
2.76 24:53 4:53 7:52 146 127-153 1149 179 166-184 8/10
3.38 29:42 4:49 7:46 147 135-154 1143 177 162-188 6/10
4.00 34:26 4:44 7:38 152 137-157 1160 177 172-182 4/11
4.60 39:58 5:32 9:10 151 143-156 1385 173 156-182 32/4
4.84 42:35 2:37 +1 10:54 138 118-155 1504 163 118-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 4.8 42:01 8:43
    Walk 1.4 132 0 36 22:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.03% More
    800m 3:42 7:27 45.53% More
    1km 4:43 7:35 47.17% More
    Mile 7:36 7:36 50.85% More
    5k 25:46 8:18 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.43
    5km 26:34 8:33 48.24
    5M 44:00 8:48 47.88
    10km 55:24 8:55 47.65
    10M 1:31:44 9:10 47.15
    Half 2:02:08 9:19 46.68
    20M 3:11:15 9:34 46.92
    Mara 4:14:38 9:43 47.32
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