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Thu 6th Feb 2025 at 5:01pm by Snitch T

Run > General
  • Time
    53:15
  • Miles
    3.74
  • Min/mi
    14:14
  • Pacing
    70.6%
  • WAVA
    38.33
  • Stride(cm)
    83
  • Cals
    376
  • Cadence
    137
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1302
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:01(10:01/km) 79/110bpm [792b/km] 58cal
2) 1km - 6:57(6:57/km) 116/134bpm [807b/km] 59cal
3) 1km - 6:59(6:59/km) 113/116bpm [789b/km] 60cal
4) 1km - 6:58(6:58/km) 118/121bpm [822b/km] 62cal
5) 1km - 9:46(9:46/km) 100/119bpm [977b/km] 73cal
6) 1km - 12:28(12:28/km) 74/87bpm [922b/km] 64cal
7) 0.01km - 5(8:54/km) 66/66bpm [588b/km]
8) 0km - 1(9:38/km) 66/66bpm [635b/km]
10:01 6:57 6:59 6:58 9:46 12:28 5 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:02 10:02 16:08 80 59-110 1291 125 0-162 116/68
1.24 16:58 6:57 11:11 117 106-134 1309 165 162-168 8/62
1.86 23:57 6:59 11:14 113 110-116 1270 166 160-170 12/13
2.48 30:55 6:57 11:12 118 113-121 1322 167 164-170 14/16
3.10 40:40 9:46 15:44 95 64-119 1494 121 0-168 61/17
3.73 53:08 12:27 20:03 74 61-87 1484 99 0-144 72/62
3.73 53:12 5 14:27 66 65-66 954 0 0-0 3/0
3.73 53:14 2 +1 42:35 66 66-66 2810 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 23.2% 17:30
    28 18.6% 21:02
    27 20.2% 10:23

  • Cadence Distribution

    137 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 165 2.4 27:45 11:40
    Walk 47.6 117 1.4 25:21 18:42
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 37.10% More
    800m 5:29 11:02 40.68% More
    1km 6:52 11:04 42.16% More
    Mile 11:05 11:05 44.26% More
    5k 40:35 13:04 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 37.30
    5km 43:45 14:05 38.73
    5M 1:12:26 14:29 37.86
    10km 1:31:12 14:41 37.44
    10M 2:31:02 15:06 37.34
    Half 3:21:05 15:21 37.14
    20M 5:14:54 15:45 36.53
    Mara 6:59:15 16:00 35.93
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