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Thu 6th Feb 2025 at 5:33pm by johnnieblows

Run > Treadmill
  • Time
    19:16
  • Miles
    1.64
  • Lengths
    1085 X 2m
  • Min/mi
    11:45
  • Pacing
    93.6%
  • WAVA
    34.34
  • Stride(cm)
    91
  • Cals
    222
  • Watts
    272
  • Cadence
    151
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    1808
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:21(11:50/mi) 148/157bpm [1752b/mi] 81cal 276/311W
2) 0.62mi - 7:12(11:35/mi) 157/160bpm [1818b/mi] 85cal 272/298W
3) 0.38mi - 4:27(11:48/mi) 158/161bpm [1864b/mi] 53cal 268/297W
4) 0.02mi - 16(12:11/mi) 157/158bpm [1914b/mi] 3cal 251/263W
7:21 7:12 4:27 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 7:21 7:21 11:50 148 102-157 1752 150 144-156 276 251-311
1.24 14:33 7:11 11:35 157 152-160 1818 151 148-154 272 252-298
1.62 18:59 4:26 11:48 158 154-161 1864 151 150-154 268 255-297
1.64 19:14 15 +1 12:25 157 156-158 1950 148 112-150 251 173-263

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 151 1.5 17:20 11:33
    Walk 10.0 144 0.1 1:56 13:46

  • Power Distribution

    272W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 27.51% More
    800m 5:34 11:11 30.30% More
    1km 7:00 11:15 31.61% More
    Mile 11:23 11:23 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 33.59
    5km 37:56 12:13 34.24
    5M 1:02:48 12:34 33.78
    10km 1:19:04 12:43 33.58
    10M 2:10:56 13:06 33.54
    Half 2:54:20 13:18 33.10
    20M 4:33:00 13:39 33.49
    Mara 6:03:28 13:52 33.54
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