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Thu 6th Feb 2025 at 4:15pm by Binks

Run > General
  • Time
    1:16:21
  • Miles
    8.23
  • Min/mi
    9:17
  • Pacing
    76.8%
  • WAVA
    49.63
  • Stride(cm)
    102
  • Cals
    1042
  • Watts
    358
  • Cadence
    170
  • BPM
    128
  • %MHR
    78.5
  • B/mi
    1187
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/139bpm [1178b/mi] 129cal 356/431W
2) 1mi - 9:19(9:19/mi) 130/136bpm [1210b/mi] 133cal 358/431W
3) 1mi - 9:00(9:00/mi) 125/133bpm [1125b/mi] 122cal 362/414W
4) 1mi - 9:16(9:16/mi) 126/137bpm [1168b/mi] 124cal 369/433W
5) 1mi - 9:07(9:07/mi) 126/135bpm [1149b/mi] 124cal 370/530W
6) 1mi - 9:19(9:19/mi) 129/132bpm [1201b/mi] 124cal 342/418W
7) 1mi - 9:33(9:33/mi) 128/132bpm [1223b/mi] 130cal 355/452W
8) 1mi - 9:21(9:21/mi) 132/136bpm [1235b/mi] 126cal 335/393W
9) 0.23mi - 2:09(9:29/mi) 134/137bpm [1272b/mi] 30cal 338/355W
9:17 9:19 9:00 9:16 9:07 9:19 9:33 9:21 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 +12 9:52 112 81-123 1104 167 110-176 379 136-431 5/1
0.50 5:12 2:44 +25 10:55 130 112-139 1420 168 36-178 366 32-418 5/1
0.75 7:33 2:21 9:25 135 131-138 1271 173 166-176 356 320-396 2/2
1.00 9:53 2:20 9:20 129 126-132 1204 172 170-174 348 317-363 1/3
1.25 12:14 2:21 9:24 128 128-130 1204 170 166-174 354 337-374 1/4
1.50 14:26 2:12 8:50 131 128-132 1156 171 168-176 386 336-431 3/4
1.75 16:52 2:25 9:41 134 130-136 1298 168 164-176 339 310-405 3/3
2.00 19:12 2:20 9:19 126 120-133 1174 167 164-174 357 334-386 3/1
2.25 21:30 2:19 9:16 124 122-128 1148 169 166-172 364 349-382 2/1
2.50 23:46 2:15 9:01 128 125-129 1155 169 166-172 369 353-387 3/2
2.75 26:16 2:30 +21 10:00 129 125-133 1290 172 166-176 364 283-414 1/4
3.00 28:33 2:17 9:08 121 119-128 1106 170 166-176 367 356-386 3/1
3.25 30:52 2:19 9:17 124 122-127 1152 168 166-170 353 337-380 1/2
3.50 33:10 2:17 9:09 126 121-130 1153 169 166-172 360 339-375 1/2
3.75 35:25 2:15 9:00 124 121-127 1116 171 168-176 375 350-388 2/2
4.00 37:49 2:25 9:39 131 124-137 1264 170 158-174 389 207-433 7/0
4.25 41:11 3:22 +1:04 13:27 123 107-131 1654 171 166-176 393 345-523 8/5
4.50 43:30 2:19 9:15 124 122-127 1148 172 168-176 385 337-530 3/1
4.75 45:44 2:14 8:57 130 124-132 1163 172 170-176 369 345-388 1/5
5.00 48:45 3:01 +45 12:04 127 111-135 1532 171 106-176 351 20-414 4/2
5.25 50:56 2:11 8:45 129 126-130 1128 174 170-178 344 327-377 1/4
5.50 53:23 2:27 9:49 127 126-128 1248 166 86-172 332 187-378 1/4
5.75 55:44 2:21 9:22 129 127-131 1209 169 166-174 337 308-354 2/2
6.00 58:04 2:20 9:18 131 129-132 1219 170 166-174 369 293-418 3/7
6.25 1:00:25 2:21 9:25 128 125-132 1206 171 166-176 348 277-384 3/2
6.50 1:02:47 2:22 9:27 127 126-129 1199 172 166-176 361 331-405 2/2
6.75 1:05:07 2:20 9:22 127 126-129 1189 171 164-176 365 289-452 4/5
7.00 1:07:37 2:30 10:00 128 125-131 1279 169 164-174 345 282-432 7/1
7.25 1:10:46 3:09 +45 12:36 127 121-131 1601 171 166-178 353 309-390 6/0
7.50 1:13:05 2:20 9:18 133 129-136 1237 172 168-176 349 334-393 2/1
7.75 1:15:34 2:29 +6 9:54 133 131-136 1317 171 80-174 345 88-373 3/2
8.00 1:17:50 2:16 9:02 132 132-134 1193 171 166-176 319 301-336 0/10
8.23 1:19:59 2:09 9:31 134 132-137 1274 171 168-174 338 326-355 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:39

  • Cadence Distribution

    170 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 8.2 1:16:06 9:42
    Walk 0.4 83 0 20 18:25
    Still 0.0 - - 1 -
    Pause 4.2 - - 3:32 -

  • Power Distribution

    358W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.46% More
    800m 4:28 8:59 41.20% More
    1km 5:36 9:02 43.11% More
    Mile 9:04 9:04 45.82% More
    5k 28:51 9:17 48.32% More
    5 miles 48:06 9:37 47.13% More
    10k 59:31 9:35 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.94
    5km 24:28 7:53 56.97
    5M 42:39 8:32 53.16
    10km 54:59 8:51 51.43
    10M 1:35:52 9:35 48.35
    Half 2:11:25 10:02 46.51
    20M 3:35:27 10:46 44.30
    Mara 4:55:22 11:16 43.15

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