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Thu 6th Feb 2025 at 6:45pm by Cleopas

Walk > General
  • Time
    30:12
  • Miles
    1.58
  • Min/mi
    19:07
  • Stride(cm)
    77
  • Cals
    174
  • Cadence
    110
  • BPM
    88
  • %MHR
    44.2
  • B/mi
    1680
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 86/94bpm [1003b/km] 67cal 53/60rpm
2) 1km - 12:03(12:03/km) 88/95bpm [1060b/km] 70cal 54/116rpm
3) 0.54km - 6:29(11:59/km) 90/95bpm [1079b/km] 37cal 52/112rpm
11:40 12:03 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 83 77-88 1918 100 84-110 1/1
0.13 2:45 1:18 20:52 87 80-94 1816 106 100-108 2/5
0.19 3:53 1:08 18:16 83 81-86 1515 110 108-112 5/2
0.25 5:05 1:12 19:10 85 81-87 1629 107 102-108 3/10
0.31 6:16 1:10 18:47 84 82-86 1578 108 104-112 3/4
0.38 7:23 1:07 17:58 88 86-90 1581 112 110-114 15/0
0.44 8:30 1:07 17:54 87 87-89 1557 113 110-114 6/17
0.50 9:34 1:04 17:03 89 87-90 1517 111 108-112 17/11
0.56 10:40 1:05 17:27 90 89-91 1571 113 110-116 5/3
0.63 11:43 1:03 16:53 91 89-92 1537 115 112-120 6/9
0.69 12:49 1:06 17:36 89 84-95 1567 123 108-232 2/8
0.75 14:06 1:17 20:28 86 84-87 1760 114 100-210 8/11
0.81 16:57 2:51 +1:16 45:41 82 76-89 3747 113 100-204 1/1
0.88 18:08 1:11 18:57 90 87-95 1706 108 106-110 0/7
0.94 19:17 1:09 18:30 92 90-94 1701 110 108-114 6/1
1.00 20:23 1:06 17:35 89 88-90 1564 111 108-112 4/10
1.06 21:32 1:08 18:15 90 87-92 1643 110 108-114 8/4
1.13 22:41 1:09 18:29 91 90-95 1681 111 108-114 5/0
1.19 23:52 1:10 18:47 90 87-93 1691 111 108-112 1/7
1.25 25:06 1:14 19:51 87 84-89 1727 108 104-112 3/3
1.31 26:19 1:13 19:20 89 88-91 1721 110 108-114 4/6
1.38 27:26 1:08 18:06 90 87-94 1629 109 108-110 8/6
1.44 28:38 1:12 19:07 92 89-95 1759 107 102-110 9/5
1.50 29:46 1:08 18:14 92 90-93 1678 109 106-114 7/7
1.56 30:59 1:13 19:25 90 87-94 1747 108 100-110 4/4
1.58 31:29 30 28:24 87 86-87 2471 104 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 17:45
    11 5.4% 18:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:50 17:45 More
    1km 11:11 18:00 More
    Mile 19:56 19:56 More
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