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Thu 6th Feb 2025 at 4:42pm by Autumnleaves

Walk > General
  • Time
    19:59
  • Miles
    1.01
  • Min/mi
    19:47
  • Stride(cm)
    69
  • Cals
    85
  • Cadence
    117
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1709
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Back to Victoria with Twiglet for company 🙂
1) 1mi - 19:56(19:56/mi) 86/93bpm [1714b/mi] 85cal 56/79rpm
2) 0.01mi - 3(8:49/mi) 85/85bpm [749b/mi] 54/54rpm
19:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 82 77-87 871 113 106-118 1/1
0.13 2:02 1:22 21:55 85 83-86 1863 114 102-118 1/0
0.19 3:15 1:13 19:27 88 84-91 1711 119 114-128 1/0
0.25 4:26 1:11 18:54 84 82-88 1587 119 116-122 0/1
0.31 5:41 1:15 19:59 89 86-91 1778 118 116-120 1/1
0.38 6:41 1:01 16:11 88 86-90 1424 119 118-122 1/0
0.44 8:14 1:32 +17 24:38 86 77-92 2118 119 114-122 1/1
0.50 9:28 1:14 19:40 85 84-88 1672 118 112-120 1/1
0.56 10:40 1:13 19:21 86 84-88 1663 118 118-120 1/1
0.63 11:54 1:14 19:43 89 87-91 1755 117 114-118 1/1
0.69 13:08 1:14 19:47 85 83-87 1682 115 114-118 1/0
0.75 14:25 1:16 20:21 88 84-93 1790 116 114-118 1/2
0.81 15:37 1:13 19:23 88 86-90 1706 117 114-120 0/2
0.88 16:55 1:17 20:38 88 86-90 1815 117 112-124 1/1
0.94 18:11 1:17 20:25 87 85-89 1776 116 106-122 1/0
1.00 19:40 1:29 23:40 88 83-90 2083 116 110-118 1/1
1.02 20:17 37 25:14 84 83-85 2120 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 93 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:37 More
    200m 2:02 16:18 More
    400m 4:25 17:44 More
    800m 9:24 18:55 More
    1km 11:49 19:01 More
    Mile 19:40 19:40 More

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