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Thu 6th Feb 2025 at 4:24pm by Sparky

Walk > General
  • Time
    29:54
  • Miles
    1.94
  • Min/mi
    15:25
  • Stride(cm)
    84
  • Cals
    206
  • Cadence
    125
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1639
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 103/115bpm [1705b/mi] 112cal 52/80rpm
2) 0.94mi - 13:20(14:15/mi) 112/119bpm [1596b/mi] 94cal 61/66rpm
16:33 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:21 97 85-111 3331 134 112-160 0/0
0.13 3:05 56 14:55 112 108-113 1672 125 122-128 2/0
0.19 4:04 59 15:40 107 105-108 1677 127 124-130 1/3
0.25 4:57 53 14:11 104 102-106 1474 124 122-126 0/0
0.31 5:51 54 14:24 103 103-104 1484 125 124-126 0/1
0.38 6:45 54 14:26 100 97-104 1444 125 124-126 0/0
0.44 7:39 54 14:26 103 101-104 1487 123 122-124 1/0
0.50 9:13 1:34 25:01 98 90-104 2452 118 104-124 1/1
0.56 10:17 1:04 17:08 92 88-102 1576 121 106-128 0/0
0.63 11:12 55 14:45 103 100-106 1519 122 116-128 1/0
0.69 12:09 57 15:06 107 105-110 1615 124 120-128 0/0
0.75 13:02 53 14:11 107 103-111 1518 124 122-124 0/0
0.81 13:55 53 14:05 108 105-111 1521 125 122-128 0/0
0.88 14:47 52 13:53 109 107-110 1514 125 124-126 1/0
0.94 15:40 53 14:15 107 106-109 1525 123 118-128 0/1
1.00 16:33 53 14:03 112 108-114 1574 124 120-128 0/0
1.06 17:27 54 14:26 114 111-116 1645 126 124-128 1/0
1.13 18:26 59 15:40 109 106-114 1708 126 122-132 1/0
1.19 19:21 55 14:39 106 103-109 1553 122 112-124 1/0
1.25 20:13 52 13:56 109 107-110 1519 124 108-128 0/1
1.31 21:06 52 14:00 113 110-116 1581 127 124-130 0/0
1.38 21:58 52 13:53 112 111-115 1555 125 124-126 0/0
1.44 22:49 51 13:42 111 107-113 1521 126 124-128 0/1
1.50 23:42 53 14:10 113 111-113 1602 124 122-126 0/1
1.56 24:35 53 14:09 114 110-118 1613 126 120-128 0/0
1.63 25:28 53 14:06 113 110-116 1594 127 124-128 0/1
1.69 26:19 51 13:28 109 107-110 1468 125 122-126 0/1
1.75 27:11 52 13:55 111 107-114 1546 126 122-128 0/1
1.81 28:04 53 14:05 111 108-113 1564 126 122-128 0/1
1.88 28:57 54 14:16 113 111-115 1613 125 124-128 0/1
1.94 29:54 57 15:32 115 111-119 1786 119 90-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    125 avge / 160 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:18 More
    200m 1:41 13:35 More
    400m 3:25 13:45 More
    800m 6:54 13:53 More
    1km 8:38 13:54 More
    Mile 14:07 14:07 More
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