Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 4:03pm by allymac

Run > General
  • Time
    26:18
  • Miles
    2.51
  • Min/mi
    10:29
  • Pacing
    94.4%
  • WAVA
    49.73
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 124/137bpm [1288b/mi] 108cal 5.78/0mph
2) 1mi - 10:31(10:31/mi) 140/145bpm [1472b/mi] 122cal 5.7/0mph
3) 0.51mi - 5:24(10:40/mi) 145/149bpm [1546b/mi] 65cal 5.63/0mph
10:23 10:31 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 111 96-133 1046 170 168-172
0.25 2:25 1:15 9:57 113 108-118 1124 168 164-172
0.38 3:41 1:16 10:08 121 116-125 1225 167 164-168
0.50 4:58 1:17 10:15 125 122-128 1282 165 162-166
0.63 6:22 1:24 11:10 129 126-131 1441 164 162-166
0.75 7:42 1:20 10:39 129 123-132 1374 162 160-166
0.88 9:03 1:21 10:50 132 130-134 1430 161 158-164
1.00 10:21 1:18 10:25 135 132-137 1406 160 156-162
1.13 11:37 1:16 10:10 136 134-138 1383 160 158-166
1.25 13:00 1:22 10:59 139 136-142 1526 161 158-164
1.38 14:23 1:24 11:10 139 138-141 1551 160 158-162
1.50 15:41 1:18 10:23 140 137-142 1454 160 158-162
1.63 16:56 1:15 9:59 139 138-142 1388 160 158-162
1.75 18:15 1:19 10:33 141 139-144 1487 159 156-162
1.88 19:35 1:19 10:35 141 139-145 1493 158 152-162
2.00 20:52 1:18 10:20 142 140-143 1468 159 156-160
2.13 22:09 1:17 10:12 143 141-144 1460 159 156-162
2.25 23:28 1:19 10:32 144 142-146 1518 159 158-162
2.38 24:48 1:20 10:38 146 145-149 1554 158 156-160
2.50 26:11 1:23 11:06 146 144-149 1619 157 150-162
2.51 26:17 6 14:44 145 144-145 2136 151 148-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 2.5 26:16 10:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.28% More
    800m 4:56 9:56 43.60% More
    1km 6:20 10:11 44.95% More
    Mile 10:21 10:21 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.09
    5km 32:58 10:37 49.43
    5M 54:36 10:55 48.86
    10km 1:08:45 11:04 48.54
    10M 1:53:51 11:23 48.26
    Half 2:31:34 11:34 47.91
    20M 3:57:21 11:52 48.00
    Mara 5:16:01 12:04 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here