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Thu 6th Feb 2025 at 5:08pm by Friz1983

Bike > General
  • Time
    18:14
  • Miles
    3.39
  • Mph
    11.2
  • Cals
    186
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    679
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:40(5:22/mi) 127/145bpm [682b/mi] 171cal
2) 0.28mi - 1:33(5:33/mi) 128/138bpm [711b/mi] 15cal
16:40 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.53 78 69-89 548 0/2
0.25 1:39 46 9.83 99 92-109 604 2/2
0.38 2:23 45 10.10 114 108-121 677 3/1
0.50 3:06 43 10.56 120 118-122 682 2/2
0.63 3:46 41 11.10 122 119-130 659 1/1
0.75 4:25 39 11.56 130 126-131 675 1/0
0.88 5:03 38 11.75 122 119-126 623 1/1
1.00 5:40 37 12.16 129 122-135 636 0/1
1.13 6:21 40 11.19 131 126-134 702 2/1
1.25 7:00 39 11.41 127 126-129 668 1/3
1.38 7:36 36 12.62 122 118-126 580 1/1
1.50 8:11 35 12.83 118 118-119 552 1/2
1.63 8:41 30 15.04 123 117-134 491 5/2
1.75 9:23 42 10.66 139 133-144 782 2/4
1.88 10:01 38 11.76 143 142-145 730 3/1
2.00 10:40 39 11.63 140 133-145 722 2/2
2.13 11:19 39 11.46 139 134-141 727 2/1
2.25 12:00 41 10.92 132 124-136 725 1/4
2.38 12:57 57 7.92 132 121-139 999 2/1
2.50 13:40 43 10.52 138 136-139 787 0/1
2.63 14:20 40 11.31 140 139-141 743 0/3
2.75 14:59 39 11.42 141 139-142 741 3/1
2.88 15:37 38 11.80 142 140-143 722 0/6
3.00 16:07 30 15.05 136 129-140 542 5/2
3.13 16:45 38 11.85 135 130-138 684 1/1
3.25 17:23 38 11.95 131 126-137 658 1/2
3.38 18:04 41 10.93 125 122-129 686 2/1
3.39 18:14 10 4.10 122 122-123 1785 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:19 4:40 More
    1km 2:59 4:47 More
    Mile 4:54 4:54 More
    5k 16:18 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:24 5:44
    20km 1:12:16 5:49
    15 miles 1:28:13 5:53
    20 miles 1:59:40 5:59
    40km 2:30:39 6:04
    25 miles 2:31:35 6:04
    42km 2:38:39 6:05
    50 miles 5:16:03 6:19
    56 miles 5:56:24 6:22
    100 miles 10:58:57 6:35
    112 miles 12:23:04 6:38
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