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Thu 6th Feb 2025 at 3:39pm by AndyB60

Walk > General
  • Time
    38:09
  • Miles
    1.77
  • Min/mi
    21:33
  • Stride(cm)
    71
  • Cals
    190
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1691
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 79/104bpm [1712b/mi] 113cal 39/76rpm
2) 0.77mi - 16:29(21:18/mi) 77/92bpm [1640b/mi] 77cal 45/73rpm
21:40 16:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:57 75 64-83 3222 94 90-96 2/2
0.13 4:31 1:50 29:16 73 67-76 2137 105 82-152 0/1
0.19 5:35 1:04 17:01 72 70-76 1225 109 104-112 1/1
0.25 7:01 1:26 22:58 77 73-80 1769 105 86-114 1/4
0.31 8:08 1:07 17:48 83 79-88 1477 105 102-108 1/2
0.38 9:21 1:13 19:29 81 75-87 1578 109 102-112 4/2
0.44 10:23 1:03 16:44 81 76-83 1355 112 110-116 4/3
0.50 11:27 1:04 17:06 78 72-91 1333 107 98-116 1/8
0.56 12:34 1:06 17:41 95 91-99 1680 105 102-110 7/0
0.63 13:46 1:12 19:12 96 87-104 1844 103 94-106 4/1
0.69 14:54 1:08 18:10 85 84-88 1544 105 102-106 5/0
0.75 16:05 1:11 18:56 84 79-88 1591 105 100-108 1/1
0.81 17:17 1:12 19:18 79 76-83 1524 104 94-108 1/1
0.88 18:29 1:12 19:06 78 73-81 1489 106 102-108 0/3
0.94 20:26 1:57 31:08 73 65-78 2273 104 94-110 1/3
1.00 21:37 1:11 18:56 75 70-81 1420 104 98-108 1/1
1.06 22:45 1:09 18:21 84 79-87 1541 104 98-106 2/2
1.13 24:09 1:24 22:16 80 73-84 1781 104 90-108 1/2
1.19 25:17 1:08 18:07 77 73-80 1395 106 100-108 1/1
1.25 26:28 1:11 18:51 77 73-80 1451 107 102-108 0/2
1.31 27:35 1:08 18:07 73 64-81 1323 107 104-110 0/4
1.38 29:13 1:38 26:00 62 58-65 1612 109 104-112 1/6
1.44 30:32 1:19 21:10 81 62-92 1714 97 90-108 5/0
1.50 31:45 1:13 19:22 85 78-91 1647 101 92-106 1/1
1.56 33:06 1:21 21:32 78 74-80 1680 103 96-106 0/2
1.63 34:17 1:11 18:58 75 70-80 1422 105 102-108 1/1
1.69 35:29 1:12 19:09 80 73-85 1531 102 92-106 3/0
1.75 37:18 1:49 29:06 81 76-84 2358 102 86-106 2/2
1.78 38:11 53 31:02 74 70-80 2296 106 82-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 18:34

  • Cadence Distribution

    105 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:57 18:00 More
    1km 11:23 18:19 More
    Mile 19:19 19:19 More
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