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Thu 6th Feb 2025 at 11:39am by Lorne

Run > General
  • Time
    31:54
  • Miles
    4.06
  • Min/mi
    7:51
  • Pacing
    42.2%
  • WAVA
    62.18
  • Stride(cm)
    106
  • Cals
    513
  • Watts
    409
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1119
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:06(6:15/mi) 133/143bpm [831b/mi] 47cal 411/431W
2) 0.01mi - 1:00(1:33:02/mi) 139/141bpm [12931b/mi] 16cal 25/413W
3) 0.5mi - 3:06(6:14/mi) 139/143bpm [866b/mi] 49cal 413/450W
4) 0.01mi - 1:00(1:11:55/mi) 138/143bpm [9924b/mi] 15cal 32/395W
5) 0.5mi - 3:06(6:15/mi) 141/151bpm [881b/mi] 50cal 412/452W
6) 0.01mi - 1:00(1:36:15/mi) 141/149bpm [13572b/mi] 16cal 37/415W
7) 0.5mi - 3:05(6:13/mi) 142/149bpm [882b/mi] 49cal 413/433W
8) 0.01mi - 1:00(1:23:02/mi) 141/147bpm [11709b/mi] 16cal 32/411W
9) 0.5mi - 3:06(6:14/mi) 144/149bpm [897b/mi] 51cal 410/442W
10) 0.01mi - 1:00(2:00:28/mi) 146/149bpm [17587b/mi] 16cal 21/411W
11) 0.5mi - 3:07(6:15/mi) 147/151bpm [920b/mi] 52cal 404/443W
12) 0.01mi - 1:00(1:47:48/mi) 147/152bpm [15846b/mi] 16cal 21/407W
13) 0.5mi - 3:06(6:14/mi) 147/151bpm [917b/mi] 51cal 406/442W
14) 0.01mi - 1:00(2:01:17/mi) 146/151bpm [17706b/mi] 16cal 13/392W
15) 0.5mi - 3:06(6:14/mi) 146/151bpm [911b/mi] 51cal 407/425W
16) 0.01mi - 6(10:46/mi) 150/150bpm [1616b/mi] 2cal 201/403W
3:06 1:00 3:06 1:00 3:06 1:00 3:05 1:00 3:06 1:00 3:07 1:00 3:06 1:00 3:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:06 3:06 6:15 133 112-143 831 195 174-196 411 342-431 4/4
0.51 4:06 59 1:46:35 139 134-141 14815 28 0-194 36 0-413 1/1
1.00 7:11 3:05 6:14 139 129-143 867 193 170-196 413 386-450 8/8
1.01 8:10 59 1:21:57 138 131-143 11309 24 0-192 44 0-451 2/2
1.51 11:16 3:06 6:15 141 129-151 882 193 148-196 412 401-452 6/5
1.52 12:15 59 1:46:10 141 130-149 14970 27 0-194 48 0-415 2/2
2.01 15:20 3:05 6:14 142 128-149 884 194 180-196 413 392-433 4/4
2.02 16:18 59 1:24:24 141 131-147 11900 37 0-194 39 0-411 2/2
2.52 19:25 3:07 6:16 144 136-149 902 194 182-196 410 393-442 7/3
2.53 20:24 59 2:10:34 146 141-149 19064 14 0-192 29 0-411 1/5
3.02 23:31 3:06 6:16 147 140-151 921 193 148-196 405 341-443 10/10
3.03 24:30 59 2:11:06 147 140-152 19273 29 0-190 28 0-407 5/5
3.53 27:35 3:05 6:14 147 138-151 917 194 150-196 407 264-442 16/11
3.53 28:34 59 2:27:11 146 140-151 21488 29 0-192 23 0-392 2/7
4.03 31:40 3:05 6:15 146 138-151 912 195 170-196 408 374-425 12/7
4.03 31:45 5 +1 15:53 150 149-150 2384 96 0-194 201 0-403 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    193 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 193 4 25:30 6:20
    Walk 1.3 123 0 24 14:57
    Still 18.8 - - 6:00 -

  • Power Distribution

    409W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.08% More
    800m 3:06 6:14 64.77% More
    1km 4:47 7:41 55.23% More
    Mile 7:09 7:09 63.59% More
    5k 24:58 8:02 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:01 7:44 62.82
    5M 39:47 7:57 61.88
    10km 50:05 8:04 61.39
    10M 1:22:56 8:18 60.91
    Half 1:50:25 8:26 60.39
    20M 2:52:55 8:39 60.34
    Mara 3:50:13 8:47 60.61

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