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Thu 6th Feb 2025 at 11:28am by Lorne

Run > General
  • Time
    9:08
  • Miles
    1.26
  • Min/mi
    7:15
  • Pacing
    96.3%
  • WAVA
    64.09
  • Stride(cm)
    119
  • Cals
    120
  • Watts
    359
  • Cadence
    186
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    865
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 117/126bpm [860b/mi] 94cal 354/366W
2) 0.26mi - 1:47(6:52/mi) 127/132bpm [872b/mi] 26cal 380/410W
7:21 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:39 79 65-91 605 182 130-186 337 269-366 0/1
0.13 57 28 7:32 104 93-110 784 186 186-186 342 336-348 3/3
0.19 1:25 28 7:32 114 111-117 858 186 186-186 346 336-354 0/0
0.25 1:53 28 7:22 117 116-119 862 186 186-186 357 346-363 1/0
0.31 2:20 28 7:20 119 119-120 873 186 186-186 357 353-365 1/0
0.38 2:48 28 7:20 120 119-121 881 186 186-186 356 351-363 0/1
0.44 3:15 27 7:20 121 120-122 887 186 186-186 357 354-360 1/1
0.50 3:43 27 7:20 121 119-123 887 186 186-186 357 351-364 2/2
0.56 4:10 28 7:20 123 120-124 903 186 186-186 356 352-359 0/1
0.63 4:38 27 7:20 121 120-124 886 186 186-186 358 353-363 1/0
0.69 5:05 27 7:16 124 123-125 902 186 186-186 358 352-366 2/2
0.75 5:32 27 7:16 125 123-126 909 186 186-186 351 348-356 0/1
0.81 6:00 27 7:17 124 123-125 904 186 186-186 356 350-361 2/1
0.88 6:27 27 7:17 124 123-125 902 186 186-186 357 352-362 0/1
0.94 6:54 27 7:19 124 123-125 907 186 186-186 355 351-359 0/1
1.00 7:22 27 7:17 123 121-125 897 186 186-186 360 355-364 1/1
1.06 7:49 27 7:17 127 125-128 925 186 186-186 359 357-362 1/1
1.13 8:16 27 7:18 126 125-127 919 185 184-186 357 351-364 0/1
1.19 8:41 25 6:32 128 126-129 837 190 186-192 402 383-410 0/0
1.25 9:05 24 6:26 130 129-131 836 192 192-192 403 401-406 0/0
1.26 9:08 3 6:25 132 132-132 846 192 192-192 407 406-407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Power Distribution

    359W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.71% More
    800m 3:31 7:05 56.98% More
    1km 4:25 7:07 59.67% More
    Mile 7:12 7:12 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:46 7:39 63.48
    5M 39:22 7:52 62.54
    10km 49:34 7:59 62.03
    10M 1:22:05 8:13 61.54
    Half 1:49:17 8:21 61.01
    20M 2:51:08 8:33 60.97
    Mara 3:47:51 8:42 61.24

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