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Thu 6th Feb 2025 at 3:31pm by jonbev

Walk > General
  • Time
    38:38
  • Miles
    1.86
  • Min/mi
    20:46
  • Stride(cm)
    67
  • Cals
    195
  • Cadence
    117
  • BPM
    87
  • %MHR
    45.1
  • B/mi
    1800
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:13(18:03/mi) 87/100bpm [1570b/mi] 62cal 53/64rpm
2) 0.62mi - 10:53(17:31/mi) 86/92bpm [1507b/mi] 58cal 55/118rpm
3) 0.62mi - 16:29(26:32/mi) 87/99bpm [2309b/mi] 75cal 32/100rpm
4) 0mi - 3(1:16:38/mi) 91/92bpm [6974b/mi]
11:13 10:53 16:29 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 96 90-100 1901 113 104-120 0/1
0.13 2:21 1:07 17:53 91 90-94 1627 117 110-124 0/1
0.19 3:52 1:31 24:16 85 73-97 2063 117 110-126 1/0
0.25 4:56 1:03 16:55 85 82-88 1438 120 116-124 1/0
0.31 5:59 1:03 16:52 87 86-89 1467 117 114-118 2/0
0.38 7:00 1:01 16:11 86 83-88 1392 118 114-122 1/1
0.44 8:02 1:03 16:42 86 85-88 1436 118 116-120 1/1
0.50 9:05 1:03 16:44 86 84-88 1440 118 116-122 0/2
0.56 10:08 1:02 16:40 83 78-86 1383 118 114-120 0/2
0.63 11:15 1:07 17:57 82 78-83 1472 120 118-126 1/0
0.69 12:18 1:03 16:47 85 83-87 1426 118 114-122 1/0
0.75 13:32 1:14 19:39 86 82-88 1690 120 114-124 0/2
0.81 14:38 1:07 17:47 86 83-90 1530 116 114-122 1/2
0.88 15:42 1:04 17:04 87 85-89 1485 116 114-122 1/0
0.94 16:48 1:06 17:34 87 84-89 1529 116 110-118 0/0
1.00 17:55 1:07 17:46 88 86-90 1564 114 104-118 0/1
1.06 19:00 1:05 17:20 84 80-91 1456 124 118-142 1/0
1.13 20:05 1:05 17:19 84 81-87 1454 116 114-118 1/1
1.19 21:09 1:04 17:05 85 81-87 1452 117 116-122 0/0
1.25 22:12 1:03 16:54 87 86-88 1471 117 114-120 0/1
1.31 23:19 1:07 17:52 86 84-90 1537 116 106-124 0/0
1.38 24:22 1:03 16:48 90 88-92 1512 116 112-120 0/1
1.44 25:36 1:14 19:48 90 89-91 1782 118 116-120 0/1
1.50 27:24 1:47 28:39 84 72-94 2407 114 110-118 0/0
1.56 28:32 1:08 18:07 73 71-74 1323 116 112-124 0/0
1.63 30:11 1:39 26:20 83 74-87 2186 112 106-120 1/1
1.69 33:34 3:24 54:21 86 79-93 4674 128 106-200 0/0
1.75 35:36 2:01 32:21 92 86-98 2977 113 110-120 0/0
1.81 36:43 1:07 17:59 93 90-96 1672 113 108-118 1/0
1.86 38:38 1:55 36:39 93 86-98 3408 113 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 200 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:20 16:45 More
    1km 10:41 17:11 More
    Mile 17:14 17:14 More
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