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Thu 6th Feb 2025 at 3:38pm by RobThePlodder

Walk > General
  • Time
    27:14
  • Miles
    1.11
  • Min/mi
    24:32
  • Stride(cm)
    64
  • Cals
    126
  • Cadence
    102
  • BPM
    80
  • %MHR
    47
  • B/mi
    1973
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 17:39(17:39/km) 77/97bpm [1359b/km] 73cal 28/79rpm
2) 0.78km - 9:35(12:15/km) 85/91bpm [1041b/km] 53cal 41/59rpm
17:39 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:40 84 64-97 3416 103 34-150 0/2
0.13 4:23 1:51 29:32 82 80-88 2422 97 84-102 2/0
0.19 6:20 1:57 31:05 78 58-89 2425 100 92-106 4/0
0.25 7:58 1:38 26:09 62 60-64 1621 103 98-106 1/0
0.31 9:28 1:30 24:06 65 61-68 1566 101 96-108 0/2
0.38 11:07 1:39 26:26 68 64-71 1798 98 88-110 2/4
0.44 13:10 2:03 32:41 77 67-85 2517 103 86-158 1/0
0.50 14:30 1:20 21:23 81 79-87 1733 94 90-98 1/1
0.56 16:26 1:56 30:52 85 79-91 2624 99 90-106 0/2
0.63 17:42 1:16 20:10 90 89-91 1815 103 96-110 0/0
0.69 19:09 1:27 23:18 89 87-91 2074 102 96-106 6/0
0.75 20:27 1:18 20:50 85 82-87 1772 101 86-104 4/0
0.81 22:04 1:36 25:42 84 80-87 2159 106 100-114 3/0
0.88 23:09 1:05 17:21 84 82-85 1458 107 106-110 2/1
0.94 24:15 1:06 17:43 86 85-88 1523 107 96-112 0/5
1.00 25:17 1:02 16:33 86 84-88 1423 108 100-118 0/3
1.06 26:18 1:01 16:14 82 79-84 1332 108 100-114 0/6
1.11 27:14 56 20:44 80 78-83 1659 106 102-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 21:36

  • Cadence Distribution

    102 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 9:38 19:23 More
    1km 12:50 20:39 More
    Mile 23:01 23:01 More
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