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Thu 6th Feb 2025 at 3:25pm by Wally

Cross > General
  • Time
    33:11
  • Miles
    1.93
  • Min/mi
    17:12
  • Cals
    142
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1507
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:10(18:19/mi) 96/141bpm [1759b/mi] 58cal 54/59rpm 3.27/4.53mph
2) 0.5mi - 8:28(16:55/mi) 84/115bpm [1421b/mi] 35cal 55/60rpm 3.55/4.76mph
3) 0.5mi - 8:14(16:28/mi) 78/81bpm [1285b/mi] 26cal 56/58rpm 3.64/4.4mph
4) 0.43mi - 7:19(17:12/mi) 77/80bpm [1324b/mi] 23cal 55/58rpm 3.49/4.4mph
9:10 8:28 8:14 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 95 95-96 1886 108 96-114 1/9
0.13 2:20 1:05 17:24 95 93-96 1652 112 110-114 0/6
0.19 3:25 1:05 17:18 83 77-93 1436 111 110-112 0/2
0.25 4:27 1:03 16:42 90 88-91 1503 112 112-114 0/10
0.31 5:28 1:01 16:15 90 89-91 1463 112 108-114 3/3
0.38 6:29 1:01 16:10 90 89-91 1455 114 112-118 0/13
0.44 7:52 1:23 22:14 97 89-116 2156 98 90-114 10/1
0.50 9:10 1:17 20:38 128 113-141 2642 98 92-106 5/0
0.56 10:12 1:02 16:39 105 95-115 1748 110 102-116 0/6
0.63 11:17 1:05 17:28 94 92-95 1641 109 106-116 10/3
0.69 12:23 1:06 17:28 91 86-93 1589 108 106-110 2/3
0.75 13:28 1:05 17:19 68 56-80 1177 107 104-108 5/3
0.81 14:30 1:02 16:39 79 76-80 1315 110 104-114 13/1
0.88 15:30 1:00 15:55 78 76-79 1242 115 112-120 9/2
0.94 16:32 1:02 16:33 78 77-79 1291 112 110-114 1/2
1.00 17:37 1:05 17:25 79 78-80 1375 111 110-112 7/3
1.06 18:42 1:04 17:10 79 77-79 1356 111 110-112 0/7
1.13 19:42 1:01 16:08 78 78-79 1259 111 110-112 2/4
1.19 20:43 1:01 16:19 80 79-80 1305 113 112-116 2/1
1.25 21:46 1:03 16:43 79 78-80 1321 111 108-112 4/2
1.31 22:48 1:02 16:29 79 78-79 1302 112 112-112 12/11
1.38 23:49 1:01 16:11 78 76-79 1263 114 112-114 5/6
1.44 24:51 1:02 16:38 77 74-79 1281 112 112-112 5/0
1.50 25:51 1:00 16:04 76 74-77 1222 113 112-114 4/5
1.56 26:51 1:00 15:57 77 76-78 1228 113 112-116 2/4
1.63 27:53 1:02 16:38 77 76-78 1281 112 110-112 3/5
1.69 28:56 1:03 16:46 78 77-78 1308 110 110-112 2/4
1.75 29:59 1:03 16:46 78 77-80 1308 111 108-112 7/4
1.81 31:09 1:09 18:31 78 78-79 1445 107 104-112 7/4
1.88 32:17 1:08 18:09 78 78-78 1415 106 104-108 4/4
1.93 33:11 54 17:50 74 71-78 1320 108 106-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 17:33

  • Cadence Distribution

    109 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:03 16:11 More
    1km 10:07 16:17 More
    Mile 16:31 16:31 More
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