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Thu 6th Feb 2025 at 10:05am by WayHand

Cross > Skiing
  • Time
    3:34:47
  • Miles
    34.47
  • Min/mi
    6:14
  • Cals
    662
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    447
  • Asc(m)
    5738
  • Hillscore
    572
  • Surface
    Snow

Notes & Comments

1) 0.81mi - 13:38(16:53/mi) 66/81bpm [1114b/mi] 35cal
2) 2.26mi - 11:07(4:55/mi) 74/101bpm [364b/mi] 40cal
3) 2.44mi - 12:10(4:59/mi) 70/94bpm [349b/mi] 35cal
4) 1.52mi - 10:14(6:44/mi) 71/98bpm [478b/mi] 30cal
5) 1.05mi - 6:38(6:19/mi) 63/78bpm [398b/mi] 13cal
6) 2.07mi - 9:27(4:34/mi) 71/96bpm [324b/mi] 28cal
7) 1.38mi - 14:07(10:13/mi) 75/96bpm [766b/mi] 49cal
8) 0.95mi - 8:11(8:38/mi) 60/75bpm [518b/mi] 14cal
9) 2.47mi - 23:10(9:23/mi) 65/84bpm [610b/mi] 52cal
10) 2.34mi - 9:24(4:01/mi) 77/95bpm [309b/mi] 38cal
11) 2.84mi - 17:28(6:10/mi) 76/105bpm [468b/mi] 62cal
12) 1.42mi - 8:09(5:45/mi) 81/101bpm [466b/mi] 34cal
13) 2.12mi - 10:41(5:03/mi) 80/101bpm [403b/mi] 41cal
14) 1.28mi - 7:46(6:05/mi) 76/101bpm [463b/mi] 27cal
15) 1.26mi - 8:01(6:21/mi) 73/103bpm [463b/mi] 25cal
16) 0.94mi - 5:40(6:03/mi) 69/92bpm [417b/mi] 14cal
17) 1.95mi - 11:07(5:41/mi) 76/104bpm [432b/mi] 39cal
18) 1.94mi - 9:07(4:41/mi) 75/107bpm [352b/mi] 31cal
19) 3.44mi - 18:43(5:26/mi) 71/95bpm [386b/mi] 55cal
13:38 11:07 12:10 10:14 6:38 9:27 14:07 8:11 23:10 9:24 17:28 8:09 10:41 7:46 8:01 5:40 11:07 9:07 18:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.81 13:38 13:38 16:52 65 56-81 1097 206/21
3.06 24:44 11:06 4:55 74 57-101 364 291/593
5.50 36:53 12:09 4:59 71 57-94 354 400/385
7.01 47:06 10:13 6:44 73 57-98 492 331/333
8.06 53:43 6:37 6:20 62 57-77 392 330/37
10.12 1:03:09 9:26 4:34 71 58-96 324 286/415
11.50 1:49:17 46:08 +1 33:29 72 59-96 2411 225/230
12.45 1:57:27 8:10 8:39 58 51-75 502 227/65
14.91 2:45:16 47:49 +1 19:24 63 51-83 1222 347/369
17.25 4:22:57 1:37:41 +1 41:44 76 51-95 3171 287/594
20.08 4:40:24 17:27 6:10 76 61-105 468 617/309
21.50 4:48:32 8:08 5:45 79 62-101 454 283/283
23.61 4:59:11 10:39 5:02 79 62-101 398 284/413
24.88 5:06:56 7:45 6:06 74 61-101 451 224/223
26.14 5:14:56 8:00 6:21 71 59-103 450 216/218
27.08 5:20:35 5:39 6:03 67 59-92 405 222/63
29.03 5:31:41 11:06 5:41 75 59-104 427 341/333
30.97 5:40:47 9:06 4:42 76 60-107 357 338/337
34.41 6:23:04 42:17 +2 12:17 72 55-95 885 332/692

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    602 25.2% 7:44
    467 23.1% 13:51
    400 24.5% 5:30
    340 26.0% 7:48
    339 27.0% 7:09
    336 26.1% 6:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 1:01 2:02 More
    1km 1:18 2:05 More
    Mile 2:23 2:23 More
    5k 12:02 3:52 More
    5 miles 22:33 4:31 More
    10k 30:28 4:54 More
    10 miles 50:24 5:02 More
    Half 1:09:48 5:20 More
    20 miles 3:47:33 11:23 More
    Mara 5:05:26 11:39 More
    50k 5:28:43 10:35 More
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