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Thu 6th Feb 2025 at 3:09pm by deansaliba

Run > General
  • Time
    40:00
  • Miles
    4.67
  • Min/mi
    8:34
  • Pacing
    82.9%
  • WAVA
    53.69
  • Stride(cm)
    119
  • Cals
    627
  • Watts
    293
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1351
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:00(9:12/mi) 149/168bpm [1371b/mi] 143cal 264/W 6.52/7.36mph
2) 0.15mi - 1:00(6:34/mi) 159/164bpm [1045b/mi] 20cal 373/W 9.13/9.32mph
3) 0.1mi - 1:00(10:00/mi) 158/162bpm [1579b/mi] 14cal 259/W 6/9.2mph
4) 0.15mi - 1:00(6:39/mi) 169/174bpm [1125b/mi] 20cal 365/W 9.01/9.28mph
5) 0.09mi - 1:00(11:08/mi) 165/171bpm [1836b/mi] 13cal 234/W 5.39/9.2mph
6) 0.15mi - 1:00(6:33/mi) 160/166bpm [1047b/mi] 19cal 354/W 9.17/9.99mph
7) 0.09mi - 1:00(11:14/mi) 161/166bpm [1808b/mi] 12cal 212/W 5.34/8.88mph
8) 0.15mi - 1:00(6:33/mi) 156/169bpm [1023b/mi] 19cal 352/W 9.15/10.81mph
9) 0.09mi - 1:00(10:42/mi) 164/169bpm [1756b/mi] 14cal 247/W 5.6/9.2mph
10) 0.15mi - 1:00(6:31/mi) 164/170bpm [1069b/mi] 20cal 376/W 9.2/9.9mph
11) 0.08mi - 1:00(12:02/mi) 165/168bpm [1985b/mi] 13cal 257/W 4.99/8.81mph
12) 0.17mi - 1:00(6:03/mi) 162/168bpm [981b/mi] 20cal 361/W 9.91/10.81mph
13) 0.09mi - 1:00(11:29/mi) 165/169bpm [1895b/mi] 14cal 254/W 5.22/9.24mph
14) 0.16mi - 1:00(6:18/mi) 164/170bpm [1034b/mi] 20cal 408/W 9.52/10.81mph
15) 0.09mi - 1:00(11:02/mi) 169/171bpm [1865b/mi] 13cal 262/W 5.44/9.2mph
16) 0.15mi - 1:00(6:49/mi) 167/171bpm [1139b/mi] 19cal 346/W 8.8/9.48mph
17) 0.08mi - 1:00(11:46/mi) 165/170bpm [1942b/mi] 12cal 234/W 5.1/9.32mph
18) 0.15mi - 1:00(6:51/mi) 170/174bpm [1163b/mi] 20cal 373/W 8.77/9.36mph
19) 0.1mi - 1:00(9:48/mi) 170/176bpm [1665b/mi] 15cal 272/W 6.13/8.5mph
20) 0.15mi - 1:00(6:38/mi) 166/170bpm [1101b/mi] 20cal 389/W 9.05/10.31mph
21) 0.08mi - 1:00(12:43/mi) 158/170bpm [2009b/mi] 11cal 200/W 4.72/8.77mph
22) 1.15mi - 10:00(8:40/mi) 154/167bpm [1335b/mi] 156cal 293/W 6.92/7.77mph
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:12 149 -168 1371 153 0-168 263 -324 17/11
1.24 10:59 59 6:33 159 156-164 1042 169 160-172 375 299-424 2/0
1.34 11:58 59 10:03 158 154-162 1587 145 110-166 258 124-382 1/2
1.48 12:57 59 6:39 169 158-174 1124 169 158-174 367 293-403 3/1
1.57 13:57 59 11:12 165 159-171 1849 141 108-166 233 123-394 0/3
1.72 14:56 59 6:32 161 155-166 1053 165 148-172 356 223-414 1/1
1.81 15:55 59 11:12 161 151-166 1804 141 106-166 211 113-379 1/2
1.96 16:54 59 6:32 156 146-169 1018 167 148-172 353 217-470 1/1
2.05 17:53 59 10:47 164 159-169 1769 144 108-170 247 129-382 0/1
2.20 18:52 59 6:30 164 159-170 1066 171 152-178 377 279-468 2/3
2.29 19:52 59 12:07 165 163-168 2000 146 98-174 256 134-400 2/0
2.45 20:51 59 6:01 162 157-168 975 171 156-180 362 273-470 0/2
2.54 21:50 59 11:29 165 156-169 1894 153 110-172 253 134-376 1/1
2.69 22:49 59 6:15 164 155-170 1025 172 156-184 410 305-465 1/1
2.78 23:48 59 10:57 169 165-171 1850 144 100-170 261 118-437 2/0
2.93 24:47 59 6:48 167 163-171 1134 170 156-174 348 287-394 0/0
3.01 25:46 59 11:57 165 159-170 1971 140 108-174 234 119-391 0/0
3.15 26:45 59 6:51 170 166-175 1165 171 160-178 375 290-424 3/1
3.26 27:44 59 9:46 170 164-176 1661 147 110-168 272 155-398 1/0
3.40 28:43 59 6:35 166 163-170 1093 174 162-184 390 301-465 1/1
3.48 29:43 59 12:47 157 148-170 2008 143 106-172 199 34-382 1/1
4.63 39:43 10:00 +1 8:41 154 140-167 1338 160 152-168 293 179-377 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 161 4.5 37:01 8:16
    Walk 7.4 109 0.2 2:59 15:35
    Still 0.0 - - 1 -

  • Power Distribution

    293W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.31% More
    800m 3:48 7:38 49.32% More
    1km 4:48 7:43 50.87% More
    Mile 7:59 7:59 52.19% More
    5k 25:51 8:19 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.25
    5km 25:58 8:21 54.52
    5M 43:00 8:36 53.55
    10km 54:09 8:43 53.07
    10M 1:29:39 8:58 52.95
    Half 1:59:22 9:07 52.20
    20M 3:06:56 9:21 52.81
    Mara 4:08:53 9:30 52.89
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