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Thu 6th Feb 2025 at 2:28pm by Daddy Shark

Run > General
  • Time
    26:01
  • Miles
    2.88
  • Min/mi
    9:02
  • Pacing
    89.2%
  • WAVA
    52.25
  • Stride(cm)
    103
  • Cals
    380
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1301
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.63km - 26:01(5:37/km) 144/158bpm [809b/km] 380cal 10.68/11.96kmph
26:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 102 85-125 916 173 118-182 3/4
0.25 2:17 1:10 9:17 117 111-124 1085 175 174-178 5/4
0.38 3:25 1:08 9:02 118 116-120 1067 176 174-180 8/2
0.50 4:34 1:09 9:13 127 119-138 1171 176 174-178 7/10
0.63 5:40 1:06 8:49 141 128-148 1244 177 174-178 12/20
0.75 7:11 1:31 12:12 141 129-151 1719 144 122-180 18/6
0.88 8:13 1:02 8:12 140 131-145 1148 177 174-180 3/19
1.00 9:19 1:06 8:47 147 144-151 1292 175 170-180 19/6
1.13 10:28 1:10 9:17 149 148-151 1382 174 168-178 9/12
1.25 11:40 1:11 9:31 149 147-151 1417 174 168-180 18/15
1.38 12:48 1:08 9:05 150 148-151 1362 176 170-178 16/4
1.50 13:56 1:08 9:06 149 147-152 1356 175 172-178 5/17
1.63 14:59 1:03 8:26 150 149-152 1265 175 174-178 7/10
1.75 16:06 1:07 8:54 152 150-155 1353 174 172-176 9/10
1.88 17:12 1:05 8:43 152 150-153 1325 174 172-176 11/5
2.00 18:18 1:06 8:51 152 150-153 1344 174 172-176 8/10
2.13 19:22 1:04 8:34 152 150-153 1302 175 172-176 4/15
2.25 20:33 1:11 9:26 153 151-157 1443 174 164-178 20/2
2.38 21:44 1:11 9:30 154 152-156 1462 174 164-178 13/11
2.50 22:48 1:04 8:34 154 152-156 1319 177 174-182 15/7
2.63 23:52 1:04 8:28 156 154-158 1322 176 174-178 3/17
2.75 25:00 1:09 9:08 155 153-156 1417 175 172-180 11/12
2.88 26:02 1:01 8:10 156 154-158 1274 177 176-182 9/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 9:03
    19 10.1% 9:42
    17 14.0% 9:12
    13 6.9% 8:34

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 2.8 25:01 8:55
    Walk 3.9 122 0.1 1:01 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.65% More
    800m 4:16 8:35 45.81% More
    1km 5:22 8:39 47.85% More
    Mile 8:50 8:50 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 28:12 9:05 52.21
    5M 46:41 9:20 51.41
    10km 58:47 9:28 50.97
    10M 1:37:20 9:44 50.53
    Half 2:09:36 9:54 50.08
    20M 3:22:57 10:09 50.02
    Mara 4:30:12 10:19 50.21
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