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Thu 6th Feb 2025 at 1:44pm by Ticketyboo

Swim > Pool
  • Time
    35:01
  • Miles
    1.12
  • Lengths
    35 X 50m
  • per 100m
    1:57
  • Cals
    411
  • Cadence
    64
  • BPM
    120
  • %MHR
    72.6
  • B/mi
    3747
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 6:27(34:36/mi) 114/127bpm [3944b/mi] 75cal 32/rpm
2) 0.93mi - 28:34(30:39/mi) 121/128bpm [3710b/mi] 336cal 32/rpm
6:27 28:34

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:15 3:15 3:15 108 103-111 5663 65 62-68
200 5:22 2:07 2:07 120 118-122 4078 69 68-70
300 7:25 2:03 2:03 115 109-121 3802 63 54-72
400 8:30 1:04 1:04 120 119-120 2072 65 60-70
500 9:38 1:08 1:08 121 119-122 2223 60 54-66
600 11:41 2:03 2:03 122 121-122 4023 69 68-70
700 13:56 2:15 2:15 121 120-122 4381 64 64-64
800 16:07 2:11 2:11 124 123-125 4349 65 64-66
900 18:12 2:05 2:05 123 122-123 4109 68 68-68
1000 19:14 1:02 1:02 121 120-122 2028 66 62-70
1100 20:28 1:14 1:14 119 118-119 2364 58 44-72
1200 22:42 2:14 2:14 124 123-124 4461 63 62-64
1300 25:03 2:21 2:21 120 117-123 4536 62 60-64
1400 27:15 2:12 2:12 120 120-120 4239 64 64-64
1500 29:31 2:16 2:16 122 121-122 4438 63 60-66
1600 31:42 2:11 2:11 123 123-123 4330 64 62-66
1700 33:51 2:09 2:09 123 122-123 4262 65 64-66
1750 35:01 1:10 2:21 124 124-124 4689 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 125 max Delete HR Trace

  • Cadence Distribution

    64 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:25 More
    800m 13:01 26:10 More
    1km 17:13 27:42 More
    Mile 30:52 30:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:12 28:58
    750m 13:57 29:56
    1km 18:52 30:22
    1500m 28:52 30:58
    1 mile 31:05 31:05
    1.9km 37:01 31:21
    3km 59:47 32:04
    3.8km 1:16:38 32:27
    5km 1:42:14 32:54
    10km 3:31:40 34:04

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