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Thu 6th Feb 2025 at 2:26pm by jabberknit

Walk > General
  • Time
    7:26
  • Miles
    0.31
  • Min/mi
    23:59
  • Stride(cm)
    56
  • Cals
    40
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2428
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 7:26(23:40/mi) 102/107bpm [2414b/mi] 40cal 46/65rpm 2.53/3.23mph
7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 98 93-102 2081 124 118-126 6/4
0.13 2:34 1:15 19:57 103 101-104 2055 126 122-130 8/1
0.19 3:53 1:18 20:54 102 99-104 2132 123 118-128 5/8
0.25 5:05 1:12 19:14 103 101-106 1981 123 120-126 9/4
0.31 7:07 2:02 32:29 101 93-106 3281 121 114-128 5/5
0.31 7:27 20 3:10:17 100 95-104 19028 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 19:45

  • Cadence Distribution

    123 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
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