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Thu 6th Feb 2025 at 1:29pm by jabberknit

Walk > General
  • Time
    21:20
  • Miles
    1.04
  • Min/mi
    20:31
  • Stride(cm)
    64
  • Cals
    115
  • Cadence
    124
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2201
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 108/116bpm [2204b/mi] 111cal 60/66rpm 2.94/4.03mph
2) 0.04mi - 56(21:25/mi) 107/109bpm [2292b/mi] 4cal 62/64rpm 2.8/3.17mph
20:24 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 93 79-104 1580 121 118-132 66/2
0.13 2:23 1:19 21:01 109 105-111 2290 121 114-124 14/0
0.19 3:39 1:17 20:25 104 97-108 2124 123 120-130 13/0
0.25 4:55 1:16 20:17 108 107-110 2190 124 122-128 8/6
0.31 6:10 1:14 19:52 110 109-112 2185 123 120-126 8/4
0.38 7:29 1:20 21:13 113 111-116 2397 121 118-126 8/5
0.44 8:45 1:15 20:07 110 108-112 2212 125 118-130 6/11
0.50 9:58 1:14 19:41 107 105-108 2106 129 126-132 2/3
0.56 11:13 1:14 19:49 107 105-110 2121 128 122-130 0/7
0.63 12:33 1:20 21:17 106 104-108 2256 125 120-130 6/2
0.69 13:48 1:16 20:13 106 105-108 2143 124 122-128 6/2
0.75 15:05 1:16 20:20 107 105-108 2176 124 118-128 2/3
0.81 16:19 1:15 19:56 110 108-111 2193 123 120-126 3/2
0.88 17:36 1:16 20:19 109 107-111 2215 122 118-126 1/1
0.94 18:56 1:20 21:20 111 109-113 2368 122 120-124 3/3
1.00 20:25 1:29 23:46 109 107-111 2590 124 122-126 4/3
1.04 21:21 56 21:34 107 106-109 2308 126 122-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.9% 20:45
    14 8.9% 20:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:48 19:43 More
    1km 12:21 19:53 More
    Mile 20:18 20:18 More
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