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Thu 6th Feb 2025 at 1:48pm by Smallsy

Run > General
  • Time
    29:01
  • Miles
    3.42
  • Min/mi
    8:29
  • Pacing
    94.3%
  • WAVA
    52.25
  • Stride(cm)
    113
  • Cals
    470
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1404
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 155/172bpm [883b/km] 87cal 10.53/11.12kmph
2) 1km - 5:16(5:16/km) 162/187bpm [854b/km] 84cal 11.38/11.79kmph
3) 1km - 5:11(5:11/km) 169/178bpm [876b/km] 85cal 11.57/12.09kmph
4) 1km - 5:08(5:08/km) 171/176bpm [879b/km] 85cal 11.67/11.92kmph
5) 1km - 5:11(5:11/km) 173/177bpm [897b/km] 88cal 11.57/11.82kmph
6) 0.51km - 2:32(4:59/km) 171/173bpm [851b/km] 41cal 12.06/12.5kmph
5:42 5:16 5:11 5:08 5:11 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 145 117-163 1366 164 162-166 1/11
0.25 2:20 1:10 9:18 162 156-172 1506 164 162-164 1/3
0.38 3:31 1:11 9:27 155 152-161 1466 164 162-166 2/0
0.50 4:39 1:08 9:02 159 154-164 1437 165 164-168 2/3
0.63 5:44 1:05 8:41 157 155-161 1364 166 164-168 9/8
0.75 6:49 1:04 8:34 159 158-161 1362 167 166-168 0/7
0.88 7:54 1:05 8:44 161 160-163 1406 168 166-170 8/2
1.00 9:00 1:06 8:49 159 156-161 1402 167 164-168 10/2
1.13 10:03 1:02 8:19 156 152-160 1299 168 166-170 13/9
1.25 11:03 1:00 8:00 177 163-186 1416 169 168-170 7/9
1.38 12:07 1:05 8:39 164 154-177 1417 168 160-170 5/4
1.50 13:09 1:02 8:16 169 167-172 1398 168 168-170 3/3
1.63 14:12 1:02 8:19 169 167-170 1406 169 168-170 7/4
1.75 15:13 1:01 8:11 170 167-173 1392 169 168-172 6/10
1.88 16:16 1:03 8:22 171 169-172 1431 168 166-168 5/3
2.00 17:17 1:01 8:09 171 168-174 1394 168 166-170 9/5
2.13 18:20 1:02 8:19 171 169-173 1423 168 164-170 19/4
2.25 19:21 1:01 8:10 172 168-176 1404 168 166-172 7/20
2.38 20:24 1:04 8:29 172 167-175 1460 169 168-170 6/10
2.50 21:26 1:02 8:13 170 165-172 1396 169 168-170 10/9
2.63 22:28 1:02 8:13 175 172-176 1438 169 168-170 5/7
2.75 23:29 1:02 8:13 174 171-177 1428 169 168-170 2/3
2.88 24:33 1:04 8:29 173 171-176 1467 169 166-170 8/8
3.00 25:36 1:03 8:25 174 173-176 1464 170 168-172 6/13
3.13 26:40 1:05 8:36 173 168-176 1488 169 166-172 6/7
3.25 27:42 1:02 8:12 172 170-173 1412 170 166-172 15/1
3.38 28:41 59 7:49 172 170-173 1346 170 168-172 6/10
3.42 29:01 20 7:18 170 168-171 1240 170 168-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 8:48
    11 10.9% 9:41
    11 9.2% 8:53
    11 5.0% 8:07
    11 4.7% 8:08

  • Cadence Distribution

    168 avge / 172 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.18% More
    800m 4:01 8:04 45.01% More
    1km 5:06 8:13 46.53% More
    Mile 8:14 8:14 49.60% More
    5k 26:04 8:23 52.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:24 8:41
    10km 54:39 8:48
    10M 1:30:29 9:03
    Half 2:00:28 9:12
    20M 3:08:39 9:26
    Mara 4:11:11 9:35
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