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Thu 6th Feb 2025 at 1:05pm by cackleberry

Walk > General
  • warm
  • Time
    27:28
  • Miles
    1.07
  • Min/mi
    25:40
  • Stride(cm)
    55
  • Cals
    109
  • Cadence
    113
  • BPM
    88
  • %MHR
    53.3
  • B/mi
    2258
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lunch walk
27:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 76 73-79 1517 122 96-130 1/1
0.13 2:32 1:17 20:40 77 74-82 1591 120 96-126 0/4
0.19 5:31 2:59 47:43 70 57-77 3340 112 96-120 1/1
0.25 6:39 1:07 17:57 87 77-92 1562 112 106-118 1/3
0.31 8:12 1:34 24:59 90 87-94 2248 109 86-124 1/4
0.38 9:27 1:14 19:48 99 93-105 1960 106 86-120 5/0
0.44 10:39 1:12 19:14 96 94-99 1846 110 104-116 1/0
0.50 12:13 1:34 25:03 89 77-97 2230 109 96-146 0/2
0.56 13:53 1:40 26:42 84 77-94 2242 114 100-126 0/7
0.63 15:57 2:04 33:10 86 78-98 2852 115 106-124 1/2
0.69 18:15 2:18 36:55 90 84-94 3322 113 94-122 1/1
0.75 20:25 2:09 34:28 85 81-89 2929 105 84-120 2/1
0.81 21:50 1:25 22:44 84 75-103 1910 113 100-122 1/3
0.88 23:11 1:21 21:44 107 101-110 2325 115 94-126 6/0
0.94 24:33 1:22 21:46 104 100-110 2263 111 88-126 4/0
1.00 25:40 1:07 17:56 102 98-108 1829 122 110-126 3/0
1.06 27:08 1:28 23:32 96 93-99 2259 115 96-128 1/0
1.07 27:27 19 35:57 100 99-100 3595 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 21:53

  • Cadence Distribution

    113 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 11:27 23:02 More
    1km 15:09 24:23 More
    Mile 25:37 25:37 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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