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Thu 6th Feb 2025 at 1:00pm by tommy_b

Run > General
  • Time
    32:45
  • Miles
    3.21
  • Min/mi
    10:12
  • Pacing
    58.4%
  • WAVA
    42.74
  • Stride(cm)
    98
  • Cals
    500
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1297
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 125/144bpm [1308b/mi] 161cal
2) 1mi - 10:11(10:11/mi) 129/145bpm [1314b/mi] 153cal
3) 1mi - 10:07(10:07/mi) 128/143bpm [1296b/mi] 154cal
4) 0.21mi - 1:59(9:16/mi) 124/134bpm [1148b/mi] 32cal
10:28 10:11 10:07 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 95 67-107 1074 170 108-236 2/15
0.25 2:31 1:06 8:48 120 109-129 1056 167 164-170 13/9
0.38 3:55 1:24 11:15 127 118-134 1430 167 164-170 6/3
0.50 5:05 1:10 9:17 128 120-132 1189 166 160-172 5/8
0.63 6:36 1:31 12:06 121 114-127 1463 167 162-170 0/12
0.75 7:46 1:10 9:19 131 125-136 1222 167 164-170 3/2
0.88 8:56 1:10 9:21 138 135-140 1291 167 166-170 3/7
1.00 10:28 1:32 12:16 139 134-144 1706 157 116-230 9/0
1.13 11:59 1:31 12:12 123 113-134 1500 145 116-176 18/1
1.25 13:06 1:07 8:56 138 129-141 1234 167 162-170 3/15
1.38 14:17 1:11 9:26 141 138-145 1329 168 164-170 14/9
1.50 15:23 1:06 8:48 139 137-145 1224 167 166-168 7/5
1.63 16:46 1:23 11:01 134 125-140 1475 166 160-188 1/16
1.75 17:53 1:07 9:00 126 122-134 1134 166 164-170 1/10
1.88 19:19 1:26 11:31 126 112-136 1451 147 106-172 4/2
2.00 22:12 2:53 +1:34 23:02 112 90-128 2579 157 102-172 10/14
2.13 24:15 2:02 +53 16:19 108 91-127 1763 168 164-172 3/4
2.25 25:29 1:14 9:52 132 121-137 1303 162 116-170 7/4
2.38 26:39 1:11 9:24 126 119-134 1185 159 118-174 1/4
2.50 27:57 1:18 10:26 132 124-140 1377 154 110-174 12/4
2.63 29:07 1:09 9:14 136 129-142 1256 166 164-170 8/15
2.75 30:31 1:24 11:14 131 120-143 1472 152 114-228 15/11
2.88 31:38 1:07 8:55 130 125-134 1160 167 164-168 4/5
3.00 33:11 1:34 12:29 128 104-141 1598 134 112-170 11/4
3.13 34:20 1:08 9:06 121 101-132 1102 167 114-174 6/12
3.21 35:11 51 9:35 129 127-134 1237 165 106-172 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.0% 13:00
    15 9.5% 9:09
    14 12.2% 7:55
    13 11.6% 9:25
    11 7.3% 8:33
    11 5.1% 11:47

  • Cadence Distribution

    161 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 167 3 27:23 10:07
    Walk 12.2 116 0.3 4:37 17:30
    Still 2.0 - - 44 -
    Pause 6.5 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.04% More
    800m 4:34 9:10 38.89% More
    1km 5:51 9:25 39.90% More
    Mile 9:56 9:56 40.47% More
    5k 33:52 10:54 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 42.22
    5km 31:38 10:11 42.76
    5M 52:23 10:29 41.95
    10km 1:05:57 10:37 41.54
    10M 1:49:13 10:55 41.09
    Half 2:25:25 11:06 40.67
    20M 3:47:43 11:23 40.52
    Mara 5:03:11 11:34 40.62
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