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Thu 6th Feb 2025 at 1:49pm by EvilPixie

Run > Warm Up
  • Time
    6:58
  • Miles
    0.46
  • Min/mi
    15:09
  • WAVA
    28.44
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    159
  • BPM
    141
  • %MHR
    70.6
  • B/mi
    2138
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 6:58(15:04/mi) 142/165bpm [2139b/mi] 48cal
6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 101 84-118 1426 160 154-162 0/4
0.13 1:51 58 15:23 132 118-140 2030 159 156-160 2/1
0.19 2:53 1:02 16:38 142 139-146 2363 159 158-160 2/1
0.25 3:48 55 14:34 148 144-152 2157 160 156-164 2/0
0.31 4:42 54 14:25 149 141-153 2149 160 158-164 2/0
0.38 5:39 57 15:10 156 151-163 2367 159 156-162 4/0
0.44 6:36 57 15:12 160 156-165 2432 158 156-160 2/0
0.46 6:59 23 15:51 160 159-160 2535 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 15:14

  • Cadence Distribution

    159 avge / 164 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:38 26.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:50 16:50 28.34
    5km 1:01:00 19:38 27.32
    5M 1:44:44 20:57 25.98
    10km 2:14:04 21:35 25.41
    10M 3:50:11 23:01 24.39
    Half 5:12:49 23:53 23.45
    20M 8:25:51 25:18 22.82
    Mara 11:27:27 26:14 22.24
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