Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 1:10pm by Hawkins

Run > Easy
  • Not good
  • Time
    40:02
  • Miles
    4.59
  • Min/mi
    8:43
  • Pacing
    93.8%
  • WAVA
    52.21
  • Stride(cm)
    107
  • Cals
    505
  • Cadence
    172
  • BPM
    139
  • %MHR
    66.7
  • B/mi
    1211
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 135/150bpm [1180b/mi] 67cal
2) 0.62mi - 5:25(8:43/mi) 138/147bpm [1203b/mi] 69cal
3) 0.62mi - 5:25(8:43/mi) 133/138bpm [1159b/mi] 68cal
4) 0.62mi - 5:29(8:49/mi) 136/144bpm [1199b/mi] 69cal
5) 0.62mi - 5:27(8:47/mi) 142/151bpm [1247b/mi] 68cal
6) 0.62mi - 5:20(8:35/mi) 146/152bpm [1253b/mi] 68cal
7) 0.62mi - 5:32(8:55/mi) 143/149bpm [1275b/mi] 70cal
8) 0.24mi - 1:58(8:22/mi) 142/146bpm [1188b/mi] 26cal
5:26 5:25 5:25 5:29 5:27 5:20 5:32 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 88-127 982 164 96-168 4/0
0.25 2:13 1:06 8:46 136 127-140 1193 166 164-168 4/0
0.38 3:10 57 7:40 139 134-143 1066 167 166-168 1/2
0.50 4:20 1:09 9:15 141 135-147 1303 167 164-170 1/3
0.63 5:27 1:07 9:00 148 143-150 1331 168 166-170 4/0
0.75 6:32 1:05 8:42 139 131-144 1209 169 166-172 1/4
0.88 7:40 1:08 9:01 133 131-136 1199 170 168-172 0/3
1.00 8:46 1:06 8:47 135 132-139 1186 170 168-176 1/1
1.13 9:51 1:05 8:42 141 139-145 1227 171 166-174 1/0
1.25 10:55 1:04 8:28 140 135-144 1186 172 168-174 3/1
1.38 12:00 1:05 8:43 134 133-135 1167 172 166-174 1/4
1.50 13:04 1:04 8:31 133 131-135 1132 174 172-176 1/2
1.63 14:14 1:10 9:20 135 133-138 1260 173 172-174 1/0
1.75 15:16 1:02 8:20 134 131-136 1116 172 170-174 1/1
1.88 16:21 1:05 8:40 131 129-132 1135 173 170-174 1/1
2.00 17:26 1:05 8:39 134 132-136 1160 173 172-174 1/2
2.13 18:30 1:04 8:33 134 132-136 1146 173 172-174 1/0
2.25 19:40 1:09 9:16 138 134-143 1278 172 170-176 1/1
2.38 20:45 1:05 8:41 141 138-144 1225 173 172-174 2/2
2.50 21:51 1:06 8:51 135 129-140 1195 173 172-176 0/1
2.63 23:01 1:09 9:14 134 129-140 1236 172 170-174 1/2
2.75 24:07 1:06 8:51 141 138-144 1248 173 168-176 1/2
2.88 25:08 1:01 8:09 144 142-145 1173 173 172-176 2/1
3.00 26:13 1:05 8:40 146 143-151 1265 173 172-176 1/0
3.13 27:19 1:06 8:51 148 144-151 1311 175 172-178 0/2
3.25 28:26 1:07 8:56 148 145-152 1322 175 166-180 1/1
3.38 29:29 1:02 8:18 145 142-147 1204 174 172-176 0/2
3.50 30:35 1:06 8:47 146 144-148 1282 174 172-176 0/2
3.63 31:39 1:05 8:38 146 143-150 1260 172 168-174 2/1
3.75 32:43 1:03 8:28 146 144-149 1236 174 172-176 2/0
3.88 33:52 1:10 9:17 144 141-147 1338 175 172-180 3/1
4.00 35:03 1:11 9:24 144 141-148 1354 172 170-176 0/2
4.13 36:14 1:11 +4 9:30 143 141-145 1357 173 172-176 0/0
4.25 37:16 1:02 8:14 142 137-145 1169 176 174-178 1/0
4.38 38:22 1:06 8:51 138 135-140 1222 175 170-178 2/0
4.50 39:21 59 7:50 142 137-145 1112 174 172-176 0/2
4.59 40:07 46 8:57 143 140-146 1279 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.6 40:02 8:45
    Walk 0.0 96 0 1 6:35
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.03% More
    800m 4:13 8:28 44.06% More
    1km 5:17 8:30 46.15% More
    Mile 8:34 8:34 48.93% More
    5k 27:03 8:42 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.78
    5km 25:58 8:21 54.09
    5M 44:01 8:48 51.92
    10km 56:02 9:01 50.87
    10M 1:35:01 9:30 49.19
    Half 2:08:14 9:47 48.06
    20M 3:25:06 10:15 46.93
    Mara 4:36:46 10:34 46.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here