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Thu 6th Feb 2025 at 1:48pm by Red fraggle

Walk > General
  • Time
    55:04
  • Miles
    1.98
  • Min/mi
    27:49
  • Stride(cm)
    57
  • Cals
    229
  • Cadence
    101
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    3025
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:46(18:46/km) 110/133bpm [2065b/km] 81cal 35/101rpm 3.2/5kmph
2) 1km - 14:28(14:28/km) 110/125bpm [1591b/km] 61cal 44/61rpm 4.15/5.81kmph
3) 1km - 17:54(17:54/km) 103/136bpm [1844b/km] 67cal 36/83rpm 3.35/10.95kmph
4) 0.18km - 3:55(21:31/km) 126/141bpm [2711b/km] 20cal 35/80rpm 2.79/5.61kmph
18:46 14:28 17:54 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 116 101-132 2591 104 92-110 0/10
0.13 4:29 3:05 49:20 102 88-110 5032 98 80-158 1/1
0.19 5:53 1:25 22:35 102 97-110 2303 101 96-104 5/6
0.25 7:34 1:40 26:42 102 95-110 2723 97 92-100 1/1
0.31 9:06 1:33 24:47 103 98-111 2552 99 92-102 1/1
0.38 10:51 1:44 27:46 109 98-130 3027 105 80-156 4/1
0.44 12:56 2:05 33:20 123 113-131 4100 97 82-152 8/0
0.50 15:27 2:31 40:16 117 107-126 4712 103 80-202 4/0
0.56 17:13 1:46 28:22 116 112-119 3290 97 92-106 1/3
0.63 18:50 1:37 26:00 116 112-123 3016 93 82-102 2/1
0.69 20:19 1:28 23:31 117 113-123 2751 95 88-106 4/1
0.75 21:44 1:25 22:44 114 109-119 2592 98 86-106 3/2
0.81 23:09 1:25 22:35 111 106-117 2507 103 94-114 2/6
0.88 24:32 1:23 22:11 109 104-117 2418 99 84-110 1/1
0.94 26:50 2:18 36:52 113 103-125 4166 102 94-108 1/2
1.00 28:14 1:24 22:27 108 106-112 2425 104 96-106 1/4
1.06 29:43 1:29 23:47 104 99-109 2473 102 94-122 0/6
1.13 31:01 1:18 20:44 104 99-106 2156 104 96-108 0/7
1.19 32:09 1:08 18:10 104 99-111 1889 108 104-112 1/2
1.25 33:23 1:14 19:38 105 97-111 2061 103 92-108 1/1
1.31 34:48 1:25 22:41 104 99-110 2359 99 92-106 1/2
1.38 36:05 1:17 20:36 122 102-136 2514 154 96-166 1/2
1.44 37:23 1:18 20:43 112 104-127 2320 104 100-106 1/1
1.50 38:42 1:20 21:13 112 106-116 2376 101 90-106 2/0
1.56 40:20 1:38 26:01 108 100-120 2809 100 90-120 10/0
1.63 41:48 1:28 23:25 105 99-111 2458 102 94-106 0/5
1.69 43:11 1:23 22:08 96 92-101 2124 97 92-104 0/8
1.75 51:32 8:21 +6:18 2:13:39 100 95-106 13366 100 90-108 0/3
1.81 52:57 1:25 22:37 101 97-103 2284 105 104-108 1/1
1.88 57:40 4:43 1:15:28 92 75-106 6943 96 84-116 2/0
1.94 59:18 1:39 26:19 126 103-134 3317 91 80-98 6/0
1.98 1:01:21 2:03 51:58 131 117-139 6807 89 82-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 34:59
    13 3.2% 48:41
    10 4.7% 35:54

  • Cadence Distribution

    101 avge / 202 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:22 20:52 More
    1km 13:17 21:23 More
    Mile 22:50 22:50 More
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