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Thu 6th Feb 2025 at 1:12pm by Lalli

Walk > General
  • Time
    32:36
  • Miles
    1.47
  • Min/mi
    22:11
  • Stride(cm)
    62
  • Cals
    183
  • Cadence
    117
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2623
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 118/179bpm [2650b/mi] 115/198rpm
2) 0.47mi - 10:05(21:25/mi) 119/178bpm [2548b/mi] 123/314rpm
22:28 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:34 4:34 1:13:02 76 65-92 5550 109 50-156 18/1
0.13 5:39 1:05 17:25 105 87-117 1828 119 82-154 0/12
0.19 6:47 1:08 18:03 122 116-132 2202 114 82-152 1/4
0.25 7:51 1:04 17:00 135 132-138 2295 118 92-140 3/1
0.31 8:57 1:07 17:47 138 136-140 2455 114 90-142 2/2
0.38 10:27 1:29 23:50 153 138-167 3647 113 90-124 2/1
0.44 11:36 1:10 18:35 154 97-177 2862 120 110-142 2/4
0.50 12:30 54 14:23 174 169-179 2502 117 108-128 6/3
0.56 13:40 1:10 18:43 161 132-172 3014 115 108-120 7/2
0.63 14:48 1:07 17:53 152 109-173 2719 118 106-134 2/7
0.69 15:51 1:03 16:55 137 74-177 2318 117 108-146 4/2
0.75 17:24 1:33 24:50 121 83-155 3006 109 92-198 2/3
0.81 18:41 1:17 20:28 106 66-155 2170 111 90-122 2/5
0.88 19:46 1:05 17:14 92 86-97 1585 115 106-130 4/1
0.94 20:57 1:12 19:10 98 92-132 1878 118 100-126 2/4
1.00 22:27 1:30 24:00 95 73-141 2280 115 88-128 4/2
1.06 23:21 54 14:24 94 93-96 1354 131 104-172 1/4
1.13 24:32 1:11 18:53 137 93-178 2587 119 98-176 3/3
1.19 25:42 1:10 18:36 125 80-157 2325 129 108-314 0/3
1.25 26:45 1:03 16:45 124 97-162 2077 118 116-124 1/1
1.31 27:54 1:10 18:35 129 97-146 2397 125 112-204 6/1
1.38 29:03 1:08 18:14 129 103-141 2352 134 116-200 1/2
1.44 30:38 1:36 25:30 114 109-134 2906 115 96-142 1/1
1.47 32:33 1:55 57:21 105 94-110 6022 117 82-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 179 max Delete HR Trace

  • Cadence Distribution

    117 avge / 314 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:58 18:02 More
    1km 11:09 17:57 More
    Mile 18:23 18:23 More
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