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Thu 6th Feb 2025 at 1:14pm by smurphin

Run > General
  • Time
    27:29
  • Miles
    3.39
  • Min/mi
    8:06
  • Pacing
    81.8%
  • WAVA
    55.82
  • Stride(cm)
    124
  • Cals
    383
  • Watts
    440
  • Cadence
    159
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1086
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 115/132bpm [594b/km] 65cal
2) 1km - 4:57(4:57/km) 131/137bpm [649b/km] 70cal
3) 1km - 5:07(5:07/km) 139/145bpm [710b/km] 74cal
4) 1km - 5:07(5:07/km) 141/149bpm [721b/km] 73cal
5) 1km - 5:01(5:01/km) 142/147bpm [712b/km] 71cal
6) 0.45km - 2:08(4:43/km) 141/146bpm [665b/km] 30cal
5:10 4:57 5:07 5:07 5:01 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 86 68-104 630 158 78-168 456 431-523 3/1
0.25 1:54 59 7:50 114 104-126 893 163 70-172 552 448-608 4/0
0.38 2:53 1:00 7:58 129 126-132 1028 166 160-168 454 435-487 3/1
0.50 4:15 1:22 10:55 119 107-132 1299 154 30-176 440 188-498 1/2
0.63 5:12 57 7:33 126 118-129 950 167 162-172 463 430-494 1/2
0.75 6:10 58 7:44 130 128-131 1005 165 160-168 489 405-556 2/3
0.88 7:18 1:08 9:07 130 127-132 1186 157 40-168 395 375-424 1/1
1.00 8:14 56 7:25 129 126-136 957 165 164-170 412 388-448 1/1
1.13 9:11 57 7:40 132 129-135 1011 164 160-168 431 379-463 1/1
1.25 10:11 59 7:54 133 128-137 1050 164 162-166 441 393-480 2/2
1.38 11:11 1:00 8:03 137 135-139 1103 155 40-166 426 401-466 1/1
1.50 12:17 1:06 8:50 138 134-144 1220 158 40-168 433 395-465 1/1
1.63 13:18 1:01 8:07 141 137-144 1144 162 158-168 418 393-507 1/2
1.75 14:15 57 7:37 137 134-139 1045 159 40-164 425 404-458 2/1
1.88 15:19 1:04 8:29 141 135-145 1196 156 36-164 502 441-557 2/1
2.00 16:19 1:00 7:59 137 134-140 1093 160 158-162 457 439-483 1/1
2.13 17:20 1:02 8:12 140 137-147 1148 160 158-162 424 407-441 1/2
2.25 18:20 59 7:56 146 144-149 1158 156 40-166 418 247-452 1/1
2.38 19:24 1:04 8:33 142 141-145 1215 160 158-164 426 305-483 1/1
2.50 20:28 1:04 8:33 140 138-142 1198 158 40-164 413 382-443 1/2
2.63 21:28 1:00 8:02 143 140-144 1150 164 162-166 435 403-461 1/1
2.75 22:25 56 7:31 144 142-145 1081 159 70-166 421 343-506 2/2
2.88 23:15 50 6:39 145 142-147 963 160 158-162 496 413-547 2/1
3.00 24:35 1:20 10:41 142 129-147 1516 150 90-168 391 67-503 1/1
3.13 25:30 55 7:20 134 129-137 982 154 40-166 - 2/2
3.25 26:22 52 7:00 141 135-145 987 161 70-166 424 403-469 1/2
3.38 27:22 1:00 8:01 143 139-146 1146 154 40-164 453 445-460 1/2
3.39 27:29 7 10:23 141 140-141 1464 130 68-162 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 162 3.3 25:59 7:54
    Walk 4.0 86 0.1 1:06 11:23
    Still 1.4 - - 23 -

  • Power Distribution

    440W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.30% More
    800m 3:46 7:35 49.20% More
    1km 4:46 7:41 51.12% More
    Mile 7:50 7:50 53.53% More
    5k 25:16 8:08 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.03
    5km 25:01 8:03 56.15
    5M 41:50 8:22 54.63
    10km 52:54 8:31 53.89
    10M 1:28:28 8:51 52.84
    Half 1:58:27 9:03 52.03
    20M 3:07:07 9:21 51.44
    Mara 4:10:32 9:34 51.31
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