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Thu 6th Feb 2025 at 11:41am by johnseaward

Run > General

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Time
12:28
Miles
1.25
Min/mi
9:58
WAVA
40.69
Stride(cm)
94
Cals
131
Cadence
171
BPM
131
%MHR
67.3
B/mi
1310
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 128/142bpm [795b/km] 62cal
2) 1km - 6:13(6:13/km) 138/148bpm [858b/km] 69cal
3) 0.01km - 2(6:18/km) 146/146bpm [919b/km]

6:13 6:13 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	111 95-129	1159	167 160-170	0/3
0.13	1:18	39	10:18	132 130-134	1359	169 166-172	2/1
0.19	1:56	39	10:18	134 133-135	1380	171 170-172	1/1
0.25	2:33	37	9:53	134 132-135	1324	172 170-174	1/2
0.31	3:11	38	10:02	135 134-137	1355	171 168-174	1/4
0.38	3:51	40	10:36	136 134-137	1441	171 164-174	2/4
0.44	1:16:35	1:12:45 +1:14:42	19:23:53	129 91-142	150141	169 166-172	21/1
0.50	1:19:41	3:06 +23	49:34	116 99-123	5749	168 162-172	2/0
0.56	1:20:39	57	15:17	122 121-125	1865	171 170-172	1/0
0.63	1:21:19	41	10:48	127 125-128	1373	169 164-172	3/1
0.69	1:22:06	47	12:32	126 116-134	1580	167 122-178	1/3
0.75	1:22:40	34	9:06	137 134-138	1246	175 172-178	3/0
0.81	1:23:16	36	9:38	136 135-138	1311	175 174-176	1/1
0.88	1:23:51	35	9:13	140 138-140	1290	175 174-178	1/1
0.94	1:24:29	38	10:14	139 137-142	1423	175 174-178	2/13
1.00	1:25:05	36	9:36	143 142-143	1372	171 170-172	3/0
1.06	1:25:42	37	9:48	141 140-142	1382	173 170-176	2/2
1.13	1:26:23	41	10:58	142 141-143	1558	171 164-174	1/2
1.19	1:26:59	36	9:39	139 136-141	1342	171 166-174	2/2
1.25	1:27:32	33	9:24	145 140-148	1364	172 168-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	5.8%	5:07:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.5	171	1.2	11:51	1:09:54
Walk	0.4	122	0	36	6:24:28
Pause	46.2	-	-	1:15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.00%	More
800m	4:50	9:43	36.34%	More
1km	6:13	10:00	36.98%	More
Mile	1:24:04	1:24:04	4.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.19
5km	32:44	10:32	41.04
5M	54:12	10:50	40.22
10km	1:08:14	10:59	39.87
10M	1:52:59	11:18	39.75
Half	2:30:26	11:29	39.18
20M	3:55:34	11:47	39.64
Mara	5:13:38	11:58	39.70

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