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Thu 6th Feb 2025 at 1:21pm by rjb

Run > Treadmill
  • Time
    16:00
  • Miles
    1.60
  • Lengths
    74 X 21m
  • Min/mi
    10:00
  • Pacing
    95.4%
  • WAVA
    53.30
  • Stride(cm)
    98
  • Cals
    194
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1426
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 141/151bpm [1410b/mi] 118cal 6/6.66mph
2) 0.6mi - 6:00(9:56/mi) 150/159bpm [1490b/mi] 76cal 6.04/6.59mph
10:00 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:09 107 98-125 1300 154 112-170
0.13 1:23 37 10:00 131 125-135 1310 166 164-168
0.19 2:01 38 10:04 142 138-144 1429 165 164-166
0.25 2:38 37 9:52 143 142-143 1411 166 164-166
0.31 3:14 36 9:43 145 143-146 1410 165 164-166
0.38 3:51 37 9:45 145 142-146 1413 165 164-166
0.44 4:28 37 9:48 142 139-144 1392 166 166-166
0.50 5:04 37 9:45 145 142-146 1415 167 166-168
0.56 5:40 36 9:37 147 146-148 1414 168 168-168
0.63 6:17 37 9:54 143 141-145 1415 168 166-168
0.69 6:54 37 9:49 145 143-147 1424 167 166-168
0.75 7:31 37 9:54 147 146-148 1455 166 162-168
0.81 8:09 38 10:03 147 146-150 1477 166 164-168
0.88 8:46 37 9:49 146 145-148 1434 168 168-168
0.94 9:23 37 9:49 146 145-149 1432 167 166-168
1.00 10:00 37 9:58 150 149-151 1496 168 166-168
1.06 10:37 37 9:58 150 150-151 1496 168 168-170
1.13 11:14 37 9:53 148 146-149 1463 168 166-168
1.19 11:51 37 9:51 148 143-150 1459 167 166-168
1.25 12:29 37 9:58 149 148-151 1485 164 162-166
1.31 13:07 38 10:05 148 146-149 1492 163 160-166
1.38 13:44 37 9:59 152 151-153 1518 166 164-168
1.44 14:21 37 9:51 153 151-155 1506 166 164-168
1.50 14:58 38 10:01 150 149-150 1502 165 164-166
1.56 15:36 37 9:53 151 149-152 1492 166 164-166
1.60 16:00 24 10:02 155 151-158 1555 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 1.6 15:53 9:55
    Walk 0.6 120 0 6 2:14:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.00% More
    800m 4:52 9:46 46.99% More
    1km 6:06 9:48 48.82% More
    Mile 9:50 9:50 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.98
    5km 32:20 10:24 53.32
    5M 53:32 10:42 52.75
    10km 1:07:24 10:51 52.50
    10M 1:51:37 11:10 52.61
    Half 2:28:37 11:21 52.00
    20M 3:52:44 11:38 52.62
    Mara 5:09:51 11:50 52.70
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