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Thu 6th Feb 2025 at 12:55pm by Lisa S-B

Run > General
  • Time
    41:13
  • Miles
    3.20
  • Min/mi
    12:53
  • Pacing
    90.2%
  • WAVA
    41.79
  • Stride(cm)
    79
  • Cals
    346
  • Watts
    220
  • Cadence
    158
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    2133
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 6:17(13:06/mi) 139/159bpm [1820b/mi] 47cal 206/265W
2) 0.42mi - 5:00(11:51/mi) 166/170bpm [1966b/mi] 46cal 238/277W
3) 0.37mi - 5:00(13:21/mi) 166/170bpm [2215b/mi] 40cal 216/233W
4) 0.33mi - 4:00(12:13/mi) 170/175bpm [2076b/mi] 36cal 229/263W
5) 0.31mi - 4:00(13:04/mi) 172/176bpm [2249b/mi] 34cal 224/247W
6) 0.25mi - 3:00(12:04/mi) 172/174bpm [2076b/mi] 26cal 227/265W
7) 0.23mi - 3:00(13:10/mi) 176/179bpm [2317b/mi] 26cal 231/269W
8) 0.18mi - 2:00(11:14/mi) 179/181bpm [2010b/mi] 19cal 245/270W
9) 0.15mi - 2:00(12:59/mi) 177/181bpm [2297b/mi] 18cal 225/248W
10) 0.09mi - 1:00(10:58/mi) 179/182bpm [1963b/mi] 9cal 237/256W
11) 0.06mi - 1:00(16:39/mi) 175/183bpm [2913b/mi] 8cal 148/257W
12) 0.33mi - 4:56(15:08/mi) 165/178bpm [2496b/mi] 37cal 178/259W
6:17 5:00 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 6:17 6:17 13:04 139 96-159 1817 158 128-166 206 157-265 2/13
0.90 11:16 5:00 11:50 166 159-170 1964 163 156-170 238 209-277 5/6
1.28 16:16 5:00 13:22 166 161-170 2218 159 154-164 216 191-233 6/4
1.60 20:16 4:00 12:12 170 164-175 2074 161 154-164 229 204-263 4/5
1.91 24:16 4:00 13:05 172 169-176 2250 159 154-162 224 199-247 4/4
2.16 27:15 3:00 12:03 172 168-174 2073 162 158-168 227 209-265 3/4
2.38 30:15 3:00 13:11 176 174-179 2321 159 152-166 231 210-269 5/1
2.56 32:14 1:59 11:13 179 176-181 2007 161 154-168 245 216-270 2/4
2.72 34:14 2:00 13:01 177 176-181 2304 160 156-166 225 203-248 1/2
2.81 35:14 1:00 10:56 179 176-182 1957 169 160-172 237 206-257 1/1
2.87 36:13 1:00 16:42 174 162-183 2907 113 0-172 146 0-257 2/1
3.19 41:09 4:56 +1 15:12 165 153-178 2509 135 0-172 178 0-259 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 15:06

  • Cadence Distribution

    158 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 160 3 38:10 12:40
    Walk 7.4 128 0.2 3:03 16:52

  • Power Distribution

    220W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 34.67% More
    800m 5:58 12:01 36.83% More
    1km 7:36 12:14 37.67% More
    Mile 12:17 12:17 39.47% More
    5k 40:02 12:53 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 40.36
    5km 39:57 12:52 41.91
    5M 1:06:09 13:14 40.98
    10km 1:23:17 13:24 40.52
    10M 2:17:55 13:48 40.40
    Half 3:03:37 14:01 40.18
    20M 4:47:33 14:23 39.53
    Mara 6:22:50 14:37 38.89
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