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Thu 6th Feb 2025 at 10:18am by Dean017

Run > General
  • Time
    2:31:42
  • Miles
    20.00
  • Min/mi
    7:35
  • Pacing
    45.7%
  • WAVA
    60.34
  • Stride(cm)
    124
  • Cals
    2448
  • Watts
    393
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1086
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 143/155bpm [1104b/mi] 129cal 450/603W
2) 1mi - 7:23(7:23/mi) 142/149bpm [1048b/mi] 123cal 402/475W
3) 1mi - 7:29(7:29/mi) 137/144bpm [1024b/mi] 119cal 380/445W
4) 1mi - 7:33(7:33/mi) 141/145bpm [1066b/mi] 122cal 384/425W
5) 1mi - 7:48(7:48/mi) 138/147bpm [1076b/mi] 121cal 370/461W
6) 1mi - 7:33(7:33/mi) 140/144bpm [1056b/mi] 118cal 382/420W
7) 1mi - 7:45(7:45/mi) 138/141bpm [1070b/mi] 117cal 373/465W
8) 1mi - 7:49(7:49/mi) 142/151bpm [1110b/mi] 122cal 380/538W
9) 1mi - 7:58(7:58/mi) 140/148bpm [1116b/mi] 119cal 380/463W
10) 1mi - 7:25(7:25/mi) 141/148bpm [1045b/mi] 116cal 371/427W
11) 1mi - 7:34(7:34/mi) 141/143bpm [1067b/mi] 123cal 373/407W
12) 1mi - 7:37(7:37/mi) 142/146bpm [1081b/mi] 119cal 386/434W
13) 1mi - 7:57(7:57/mi) 137/145bpm [1089b/mi] 131cal 387/479W
14) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 124cal 375/485W
15) 0.9mi - 6:50(7:34/mi) 146/151bpm [1105b/mi] 113cal 390/492W
16) 1mi - 7:28(7:28/mi) 143/152bpm [1068b/mi] 115cal 379/485W
17) 1mi - 7:19(7:19/mi) 150/154bpm [1099b/mi] 123cal 426/509W
18) 1mi - 7:31(7:31/mi) 153/155bpm [1150b/mi] 127cal 406/493W
19) 1mi - 7:21(7:21/mi) 152/155bpm [1117b/mi] 122cal 380/416W
20) 1mi - 7:20(7:20/mi) 158/163bpm [1157b/mi] 132cal 432/505W
21) 0.1mi - 43(7:07/mi) 159/161bpm [1131b/mi] 13cal 407/442W
7:43 7:23 7:29 7:33 7:48 7:33 7:45 7:49 7:58 7:25 7:34 7:37 7:57 7:36 6:50 7:28 7:19 7:31 7:21 7:20 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:43 7:43 7:43 143 104-155 1103 168 0-178 450 0-603 51/5
2.00 15:06 7:23 7:23 142 136-149 1048 170 166-178 402 320-475 8/19
3.00 22:34 7:28 7:29 137 130-144 1024 170 164-176 380 321-445 6/24
4.00 30:07 7:33 7:33 141 138-145 1066 170 164-176 384 337-425 6/17
5.00 39:26 9:19 +1 9:19 138 109-147 1287 170 0-180 370 0-461 10/16
5.99 46:57 7:32 7:33 140 136-144 1056 170 166-176 382 316-420 5/13
6.99 55:08 8:10 +1 8:11 138 122-141 1128 170 0-178 373 0-465 11/6
7.99 1:02:55 7:48 7:49 141 136-151 1101 170 162-176 379 259-538 22/17
8.99 1:13:14 10:19 +2 10:19 140 112-148 1443 172 0-180 382 0-463 27/6
9.99 1:20:38 7:24 7:25 141 133-148 1045 171 166-180 371 322-427 7/26
10.99 1:28:11 7:33 7:34 141 136-143 1067 171 166-176 373 347-407 6/11
11.99 1:35:48 7:36 7:37 142 136-146 1081 171 164-178 386 324-434 9/13
12.99 1:46:42 10:54 +1 10:55 137 107-145 1497 170 0-180 388 0-479 12/10
13.98 1:54:32 7:50 +1 7:51 141 132-148 1107 169 0-186 375 0-485 8/15
14.88 2:01:21 6:49 7:34 146 139-151 1105 169 0-180 390 0-492 12/7
15.88 2:11:52 10:31 +1 10:32 143 114-152 1507 168 0-180 379 0-485 12/22
16.88 2:19:11 7:19 7:19 150 146-154 1098 173 0-180 426 128-509 13/11
17.88 2:26:42 7:31 7:31 153 149-155 1150 169 0-178 406 125-493 13/9
18.88 2:34:02 7:21 7:21 152 148-155 1117 171 86-180 380 222-416 3/14
19.88 2:41:21 7:19 7:19 158 152-163 1157 173 166-184 432 385-505 20/5
19.98 2:42:04 43 +1 7:14 159 155-161 1149 173 170-178 408 372-442 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 7:37
    23 2.7% 8:00
    18 3.5% 7:59
    13 3.0% 7:40

  • Cadence Distribution

    171 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 20 2:31:19 8:05
    Walk 0.5 97 0 50 21:09
    Pause 5.9 - - 10:07 -

  • Power Distribution

    393W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.04% More
    800m 3:32 7:07 49.60% More
    1km 4:27 7:09 51.99% More
    Mile 7:15 7:15 55.04% More
    5k 22:56 7:23 58.55% More
    5 miles 39:11 7:50 55.69% More
    10k 48:35 7:49 55.98% More
    10 miles 1:20:30 8:03 55.32% More
    Half 1:47:32 8:13 55.02% More
    20 miles 2:42:14 8:07 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.98
    5km 21:04 6:47 63.74
    5M 34:54 6:59 62.52
    10km 43:56 7:04 61.92
    10M 1:12:46 7:17 61.21
    Half 1:36:52 7:24 60.58
    20M 2:31:42 7:35 60.34
    Mara 3:21:58 7:43 60.48
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