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Thu 6th Feb 2025 at 10:36am by Grumpy fella

Walk > General
  • Time
    1:39:00
  • Miles
    3.50
  • Min/mi
    28:17
  • Stride(cm)
    55
  • Cals
    728
  • Cadence
    103
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    3571
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 147/167bpm [3550b/mi] 268cal 50/56rpm 2.49/0mph
2) 1mi - 35:14(35:14/mi) 127/169bpm [4475b/mi] 255cal 51/72rpm 1.7/0mph
3) 1mi - 25:44(25:44/mi) 113/130bpm [2908b/mi] 126cal 53/62rpm 2.33/0mph
4) 0.5mi - 13:53(27:33/mi) 113/128bpm [3112b/mi] 79cal 54/60rpm 2.18/0mph
24:09 35:14 25:44 13:53

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 21:52 120 95-147 2624 100 96-110
0.25 5:57 3:13 25:43 148 141-160 3807 98 90-102
0.38 8:42 2:45 21:59 147 142-155 3233 100 96-106
0.50 11:44 3:03 24:21 147 140-160 3580 99 92-106
0.63 14:41 2:56 23:29 149 132-163 3498 102 92-110
0.75 17:59 3:18 26:26 156 147-165 4124 98 92-102
0.88 20:55 2:56 23:28 161 153-167 3777 99 86-112
1.00 24:09 3:14 25:53 145 131-166 3753 99 88-112
1.13 27:34 3:25 27:17 162 154-169 4421 93 82-112
1.25 30:31 2:57 23:37 149 142-159 3518 98 86-110
1.38 33:06 2:35 20:44 137 122-162 2839 106 96-114
1.50 40:26 7:20 58:37 123 110-129 7210 103 90-120
1.63 51:08 10:42 1:25:37 123 109-143 10531 106 86-120
1.75 59:49 8:41 1:09:29 115 97-141 7991 98 86-120
1.88 1:06:05 6:16 50:05 121 96-139 6061 107 84-144
2.00 1:08:59 2:54 23:12 118 99-133 2737 105 94-124
2.13 1:13:00 4:01 32:10 115 108-129 3699 108 90-124
2.25 1:16:17 3:17 26:13 118 111-124 3094 105 98-120
2.38 1:19:27 3:11 25:27 107 103-117 2724 109 102-116
2.50 1:22:22 2:55 23:19 111 103-122 2589 106 100-114
2.63 1:25:33 3:11 25:24 112 108-116 2846 106 102-118
2.75 1:28:36 3:03 24:24 115 104-130 2805 103 96-110
2.88 1:31:50 3:14 25:54 111 104-124 2875 108 100-120
3.00 1:34:43 2:53 23:04 109 107-113 2513 105 100-112
3.13 1:37:38 2:55 23:18 109 104-113 2541 106 100-114
3.25 1:40:34 2:56 23:25 110 107-117 2577 107 102-112
3.38 1:44:01 3:28 27:40 112 104-126 3099 108 100-120
3.50 1:47:43 3:41 29:32 118 108-125 3484 112 102-120
3.50 1:48:35 52 4:22:52 117 104-128 30755 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:40 23:28 More
    1km 14:36 23:29 More
    Mile 24:04 24:04 More
    5k 1:37:09 31:16 More
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