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Thu 6th Feb 2025 at 7:48am by Dave W

Walk > Dog Walking
  • Time
    47:57
  • Miles
    2.80
  • Min/mi
    17:08
  • Stride(cm)
    78
  • Cals
    307
  • Cadence
    121
  • BPM
    86
  • %MHR
    47.5
  • B/mi
    1465
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Grassington and Riverbank.

1) 1mi - 16:53(16:53/mi) 78/97bpm [1318b/mi] 103cal 3.55/4.47mph
2) 1mi - 17:24(17:24/mi) 87/102bpm [1514b/mi] 114cal 3.45/4.88mph
3) 0.8mi - 13:39(17:08/mi) 91/101bpm [1560b/mi] 90cal 3.5/12.73mph
16:53 17:24 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 71 64-75 1199 121 114-124 5/5
0.25 4:10 2:03 16:26 74 71-75 1216 121 118-132 2/21
0.38 6:53 2:43 +27 21:45 76 70-80 1653 121 114-124 7/9
0.50 8:53 2:00 15:59 76 72-80 1214 121 118-126 7/13
0.63 10:59 2:06 16:50 78 69-89 1313 123 114-138 5/2
0.75 13:06 2:07 16:55 82 79-87 1388 124 120-138 9/8
0.88 15:09 2:03 16:27 84 77-90 1382 120 90-128 6/7
1.00 17:48 2:38 +28 21:07 84 79-97 1773 122 114-128 12/10
1.13 20:06 2:18 18:26 88 77-94 1622 126 116-140 3/6
1.25 22:13 2:07 16:56 83 77-89 1405 124 120-136 9/11
1.38 25:21 3:08 +1:08 25:04 85 79-91 2131 122 116-126 5/8
1.50 27:23 2:02 16:19 89 84-92 1452 122 118-126 23/3
1.63 29:46 2:23 19:03 93 88-100 1772 118 94-122 9/5
1.75 32:12 2:26 +13 19:26 90 84-95 1749 116 114-124 17/6
1.88 35:32 3:20 +1:11 26:43 86 78-95 2298 119 108-126 9/5
2.00 37:46 2:14 17:51 87 77-93 1553 120 116-126 15/6
2.13 40:09 2:23 +21 19:01 89 84-95 1692 118 116-122 8/7
2.25 42:24 2:16 18:05 89 81-96 1610 119 102-126 6/4
2.38 46:14 3:50 +1:41 30:40 93 85-99 2852 117 82-128 7/22
2.50 48:14 2:00 15:58 93 89-98 1485 121 116-126 8/7
2.63 50:21 2:07 16:57 90 85-94 1525 120 118-124 2/9
2.75 52:28 2:07 16:57 92 84-101 1560 118 114-120 10/7
2.80 53:28 1:00 21:11 91 88-94 1927 116 112-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 18:58
    19 14.9% 18:14
    13 11.9% 26:01

  • Cadence Distribution

    121 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:13 16:32 More
    1km 10:16 16:31 More
    Mile 17:16 17:16 More
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