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Thu 6th Feb 2025 at 10:36am by jabberknit

Walk > General
  • Time
    12:24
  • Miles
    0.53
  • Min/mi
    23:24
  • Stride(cm)
    58
  • Cals
    57
  • Cadence
    118
  • BPM
    98
  • %MHR
    57
  • B/mi
    2281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:24(23:33/mi) 97/104bpm [2285b/mi] 57cal 50/65rpm 2.55/3.23mph
12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 88 83-93 2130 117 110-124 93/0
0.13 3:00 1:29 23:50 95 91-99 2264 120 116-122 3/7
0.19 4:20 1:20 21:14 96 95-98 2038 120 116-122 5/7
0.25 5:45 1:25 22:48 99 98-101 2257 118 114-126 7/7
0.31 7:14 1:28 23:35 102 101-103 2405 117 114-120 10/2
0.38 8:34 1:20 21:24 100 96-102 2140 114 104-122 9/3
0.44 9:53 1:19 21:09 102 101-102 2158 119 116-122 9/4
0.50 11:32 1:38 26:14 98 96-102 2571 120 114-126 2/4
0.53 12:25 53 33:59 98 96-101 3330 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 11:21 22:50 More
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