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Thu 6th Feb 2025 at 11:02am by pling

Walk > General
  • Time
    49:14
  • Miles
    2.24
  • Min/mi
    21:59
  • Stride(cm)
    62
  • Cals
    226
  • Cadence
    118
  • BPM
    95
  • %MHR
    48
  • B/mi
    2090
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 95/107bpm [1753b/mi] 96cal 58/61rpm
2) 1mi - 26:14(26:14/mi) 96/115bpm [2518b/mi] 107cal 39/62rpm
3) 0.24mi - 4:34(19:19/mi) 106/110bpm [2047b/mi] 23cal 56/62rpm
18:27 26:14 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 93 73-103 1794 114 106-118 0/0
0.13 2:22 1:10 18:43 96 94-98 1796 115 114-118 1/0
0.19 3:33 1:10 18:42 101 97-103 1890 118 116-120 1/1
0.25 4:42 1:09 18:25 98 96-99 1805 118 116-118 0/0
0.31 5:50 1:09 18:18 98 96-101 1793 118 118-118 0/0
0.38 6:58 1:08 18:00 99 98-100 1782 119 118-122 1/1
0.44 8:05 1:07 17:59 98 97-99 1762 119 118-120 0/0
0.50 9:15 1:09 18:31 99 98-99 1833 117 116-118 0/0
0.56 10:24 1:10 18:37 98 97-99 1824 117 116-118 1/0
0.63 11:34 1:09 18:29 81 74-96 1497 117 114-118 0/0
0.69 12:44 1:10 18:42 72 70-75 1346 117 114-118 2/0
0.75 13:55 1:11 18:54 76 72-86 1437 118 114-120 1/0
0.81 15:03 1:09 18:18 95 88-101 1738 118 118-120 2/1
0.88 16:12 1:09 18:20 101 101-102 1852 118 118-118 0/0
0.94 17:21 1:08 18:16 104 101-107 1900 119 118-120 0/0
1.00 18:29 1:08 18:09 103 103-104 1870 117 114-118 0/0
1.06 19:38 1:10 18:33 104 102-105 1929 118 112-120 1/0
1.13 25:58 6:20 1:41:21 81 67-106 8210 114 112-116 1/1
1.19 27:26 1:28 23:20 77 71-86 1797 117 116-118 1/0
1.25 29:47 2:21 37:35 92 79-100 3458 113 102-118 0/1
1.31 32:06 2:19 37:00 84 76-98 3108 119 106-124 0/1
1.38 33:16 1:10 18:44 101 98-103 1892 122 120-124 2/0
1.44 34:24 1:08 18:13 103 101-104 1876 121 118-122 1/1
1.50 35:34 1:09 18:30 105 103-109 1943 120 114-124 0/1
1.56 36:40 1:07 17:46 108 105-111 1919 123 122-124 0/1
1.63 37:48 1:07 17:58 109 108-111 1959 123 122-124 1/0
1.69 38:57 1:10 18:33 107 104-110 1986 119 116-124 0/1
1.75 40:05 1:08 18:11 109 106-112 1981 120 118-122 1/0
1.81 41:15 1:09 18:27 109 108-110 2012 119 118-120 0/0
1.88 42:25 1:10 18:44 110 107-112 2061 118 116-118 1/0
1.94 43:35 1:10 18:41 112 109-114 2093 119 118-124 1/0
2.00 44:42 1:07 17:57 109 105-113 1956 119 118-122 0/1
2.06 45:50 1:08 18:02 106 105-107 1912 120 118-122 0/3
2.13 46:57 1:07 17:55 106 103-108 1899 122 120-124 0/0
2.19 48:11 1:14 19:45 108 105-110 2133 119 114-122 0/2
2.23 49:14 1:03 22:37 104 101-109 2352 119 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:58 18:01 More
    1km 11:17 18:09 More
    Mile 18:24 18:24 More
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