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Thu 6th Feb 2025 at 12:42pm by Cleopas

Walk > General
  • Time
    35:12
  • Miles
    1.56
  • Min/mi
    22:34
  • Stride(cm)
    71
  • Cals
    168
  • Cadence
    101
  • BPM
    73
  • %MHR
    36.9
  • B/mi
    1658
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 76/86bpm [1050b/km] 67cal 48/57rpm
2) 1km - 14:16(14:16/km) 71/80bpm [1013b/km] 66cal 45/55rpm
3) 0.52km - 7:08(13:45/km) 75/80bpm [1032b/km] 35cal 50/56rpm
13:49 14:16 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 73 70-78 1767 94 88-102 5/7
0.13 2:54 1:23 22:14 73 68-76 1623 99 96-104 7/11
0.19 4:20 1:25 22:46 80 74-86 1821 102 98-104 4/2
0.25 5:43 1:24 22:24 79 75-80 1769 101 98-104 4/6
0.31 7:06 1:22 21:53 78 76-79 1706 103 100-104 6/6
0.38 8:25 1:20 21:14 75 74-77 1592 105 100-108 7/4
0.44 9:49 1:24 22:17 78 75-80 1738 102 100-104 5/5
0.50 11:13 1:24 22:23 75 72-77 1678 103 100-114 0/5
0.56 12:32 1:19 21:05 76 72-78 1602 103 96-104 1/6
0.63 13:54 1:22 22:00 76 71-79 1672 102 100-104 12/0
0.69 15:17 1:23 22:09 78 74-80 1728 102 100-104 12/5
0.75 28:33 13:16 +12:29 3:32:16 71 53-77 15070 100 92-106 1/15
0.81 31:06 2:32 40:38 66 54-71 2681 94 86-102 19/17
0.88 32:23 1:18 20:40 69 66-71 1426 102 96-106 3/4
0.94 33:49 1:26 22:51 70 67-72 1599 101 96-104 7/9
1.00 35:11 1:23 22:02 71 68-72 1565 103 102-104 6/6
1.06 36:37 1:26 22:51 72 67-77 1645 101 96-108 9/5
1.13 38:01 1:24 22:17 72 70-73 1604 103 100-104 5/4
1.19 39:23 1:22 21:56 71 66-74 1558 103 102-104 5/7
1.25 40:47 1:24 22:19 70 69-72 1562 101 98-104 6/3
1.31 42:09 1:22 21:57 73 71-75 1602 102 100-104 4/6
1.38 43:36 1:27 23:17 74 72-78 1723 102 98-106 3/4
1.44 44:56 1:20 21:23 77 74-80 1646 103 98-112 3/6
1.50 46:21 1:25 22:41 74 72-75 1678 100 98-104 6/3
1.56 47:40 1:19 21:02 75 73-77 1578 103 100-108 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.1% 22:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 10:53 21:54 More
    1km 13:41 22:01 More
    Mile 34:55 34:55 More
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