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Thu 6th Feb 2025 at 10:13am by MrHSc

Walk > General
  • Time
    1:06:36
  • Miles
    4.04
  • Min/mi
    16:29
  • Stride(cm)
    84
  • Cals
    422
  • Cadence
    116
  • BPM
    99
  • %MHR
    56.4
  • B/mi
    1635
  • Asc(m)
    367
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 93/107bpm [1527b/mi] 107cal 58/64rpm
2) 1mi - 15:31(15:31/mi) 99/112bpm [1536b/mi] 89cal 57/115rpm
3) 1mi - 17:33(17:33/mi) 100/112bpm [1755b/mi] 118cal 52/62rpm
4) 1mi - 16:26(16:26/mi) 104/117bpm [1710b/mi] 104cal 57/114rpm
5) 0.04mi - 40(16:53/mi) 101/105bpm [1705b/mi] 4cal 51/58rpm
16:25 15:31 17:33 16:26 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 85 67-93 1538 118 110-122 15/11
0.25 4:17 2:01 16:11 88 85-92 1425 121 118-126 10/11
0.38 6:18 2:01 16:09 85 80-88 1373 119 118-120 11/12
0.50 8:19 2:00 16:04 84 79-87 1350 117 114-120 17/12
0.63 10:20 2:02 16:13 96 85-103 1556 118 116-120 11/7
0.75 12:18 1:58 15:43 97 90-105 1524 118 114-120 19/18
0.88 14:20 2:01 16:11 103 98-107 1667 117 116-118 11/14
1.00 16:25 2:05 16:41 102 97-105 1702 118 116-124 10/10
1.13 18:17 1:52 15:00 103 98-108 1545 119 116-122 10/14
1.25 20:21 2:04 16:33 98 91-105 1621 118 116-124 3/12
1.38 22:22 2:01 16:07 98 94-101 1579 118 116-120 15/14
1.50 24:25 2:03 16:23 100 96-106 1638 117 114-122 4/18
1.63 26:28 2:02 16:20 102 95-112 1665 116 106-120 20/14
1.75 28:42 2:14 17:53 98 92-105 1753 122 106-230 5/59
1.88 33:19 4:37 +3:19 37:00 99 96-102 3662 114 102-122 75/15
2.00 35:14 1:55 15:16 97 91-104 1481 113 104-116 10/11
2.13 37:06 1:52 14:57 96 90-104 1435 115 104-120 11/14
2.25 39:08 2:02 16:18 92 82-96 1500 116 112-120 10/8
2.38 41:32 2:24 19:11 100 96-104 1918 114 104-116 12/2
2.50 43:41 2:10 17:16 97 90-102 1675 112 110-116 15/9
2.63 46:01 2:20 18:38 103 99-106 1919 115 112-122 67/17
2.75 52:05 6:04 +3:55 48:29 99 91-106 4800 113 106-118 4/58
2.88 54:43 2:38 21:04 103 94-112 2170 114 104-118 5/7
3.00 56:44 2:01 16:09 108 103-112 1745 113 108-116 12/1
3.13 58:47 2:03 16:22 104 100-109 1702 118 112-228 4/15
3.25 1:00:51 2:04 16:32 106 101-110 1753 116 112-122 7/5
3.38 1:02:53 2:02 16:17 110 106-117 1791 115 112-122 9/9
3.50 1:04:53 2:00 16:01 109 106-115 1746 115 114-118 11/16
3.63 1:06:57 2:04 16:31 104 94-113 1717 115 110-118 6/9
3.75 1:09:02 2:05 16:41 102 99-107 1701 115 112-116 9/12
3.88 1:11:06 2:05 16:37 104 100-107 1727 114 112-118 14/8
4.00 1:13:10 2:03 16:26 96 92-100 1578 113 110-116 5/7
4.04 1:13:51 41 17:30 101 97-105 1768 113 112-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.4% 15:13
    16 9.3% 15:59
    11 6.8% 17:49

  • Cadence Distribution

    116 avge / 230 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 7:35 15:15 More
    1km 9:33 15:22 More
    Mile 15:39 15:39 More
    5k 58:11 18:44 More
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