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Thu 6th Feb 2025 at 9:51am by SeanMc

Run > Marathon Pace
  • Time
    37:20
  • Miles
    5.01
  • Min/mi
    7:27
  • Pacing
    96.6%
  • WAVA
    70.28
  • Stride(cm)
    112
  • Cals
    409
  • Cadence
    192
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    964
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 119/131bpm [856b/mi] 71cal 8.34/11.46mph
2) 1mi - 7:35(7:35/mi) 130/135bpm [986b/mi] 85cal 7.91/7.99mph
3) 1mi - 7:31(7:31/mi) 133/137bpm [999b/mi] 84cal 7.99/8.66mph
4) 1mi - 7:36(7:36/mi) 133/136bpm [1011b/mi] 85cal 7.9/8.1mph
5) 1mi - 7:24(7:24/mi) 136/144bpm [1006b/mi] 84cal 8.11/8.31mph
6) 0.01mi - 2(5:51/mi) 138/138bpm [807b/mi] 10.26/8.31mph
Harder than I would have liked!
Love Never Ends xxx
7:12 7:35 7:31 7:36 7:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 100 72-117 668 206 200-220 10/0
0.50 3:28 1:47 7:10 120 115-128 860 195 190-202 6/4
0.75 5:18 1:50 7:21 123 121-126 904 192 190-196 4/12
1.00 7:11 1:53 7:32 126 123-131 950 193 190-198 7/6
1.25 9:04 1:53 7:32 130 128-133 979 193 190-196 12/7
1.50 10:58 1:54 7:38 129 128-131 984 193 190-198 10/14
1.75 12:53 1:54 7:37 131 130-134 998 192 188-196 4/5
2.00 14:46 1:54 7:34 131 129-134 992 191 188-196 5/7
2.25 16:39 1:53 7:33 132 127-135 996 190 182-198 3/4
2.50 18:33 1:54 7:36 133 132-134 1010 191 188-198 4/7
2.75 20:24 1:50 7:22 134 133-137 987 191 188-196 12/4
3.00 22:17 1:53 7:33 133 131-135 1004 191 188-196 5/8
3.25 24:12 1:55 7:39 131 130-132 1002 191 188-194 7/8
3.50 26:05 1:53 7:32 133 132-135 1002 190 186-194 7/7
3.75 27:58 1:53 7:33 134 131-136 1011 191 188-192 4/5
4.00 29:53 1:55 7:39 133 132-136 1018 190 188-194 6/6
4.25 31:44 1:51 7:24 134 132-136 992 191 188-196 6/2
4.50 33:35 1:51 7:25 136 132-138 1009 191 188-196 5/5
4.75 35:28 1:53 7:32 137 135-138 1031 186 94-198 7/9
5.00 37:17 1:49 7:14 138 136-144 999 193 184-196 7/11
5.01 37:19 2 6:52 138 138-138 947 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 6:44
    10 9.7% 7:31

  • Cadence Distribution

    192 avge / 220 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 5 37:13 7:27
    Walk 0.3 94 0 6 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.76% More
    800m 3:26 6:54 61.77% More
    1km 4:21 7:00 64.37% More
    Mile 7:11 7:11 67.80% More
    5k 23:06 7:26 69.32% More
    5 miles 37:16 7:27 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.93
    5km 22:30 7:15 71.16
    5M 37:15 7:27 70.32
    10km 46:54 7:33 69.83
    10M 1:17:40 7:46 69.39
    Half 1:43:25 7:54 68.86
    20M 2:41:57 8:06 68.94
    Mara 3:35:37 8:14 69.32

Photos



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