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Thu 6th Feb 2025 at 9:31am by Stokie

Cross > Other
  • Time
    56:25
  • Miles
    1.50
  • Min/mi
    37:37
  • Cals
    544
  • BPM
    145
  • %MHR
    83
  • B/mi
    5462
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:32(30:32/mi) 147/173bpm [4489b/mi] 324cal
2) 0.5mi - 25:53(51:26/mi) 143/174bpm [7356b/mi] 220cal
30:32 25:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:02 1:02 16:37 111 94-129 1845 2/1
0.13 1:46 44 11:38 132 125-137 1536 1/1
0.19 2:33 47 12:36 137 135-140 1727 2/1
0.25 3:20 47 12:33 139 132-144 1745 0/2
0.31 4:06 46 12:16 130 123-140 1595 1/1
0.38 4:51 45 11:54 138 131-141 1642 1/1
0.44 5:31 40 10:41 134 132-137 1432 1/1
0.50 6:31 1:00 15:58 141 132-150 2251 1/1
0.56 8:54 2:23 38:05 126 105-148 4798 1/1
0.63 10:03 1:10 18:33 142 140-145 2634 1/1
0.69 13:09 3:05 49:28 149 128-168 7370 1/1
0.75 15:31 2:22 37:55 164 151-172 6217 1/1
0.81 17:59 2:28 39:22 150 140-162 5904 1/1
0.88 22:21 4:22 1:09:59 150 132-165 10497 0/1
0.94 26:09 3:48 1:00:48 154 137-163 9364 1/1
1.00 30:29 4:20 1:09:28 160 129-173 11114 1/1
1.06 32:47 2:18 36:45 145 131-165 5329 1/2
1.13 35:26 2:39 42:17 164 150-174 6935 1/1
1.19 40:35 5:09 1:22:20 139 116-163 11444 1/1
1.25 44:47 4:13 1:07:23 155 146-162 10445 2/3
1.31 46:38 1:50 29:26 153 144-160 4503 2/1
1.38 47:30 53 14:02 164 159-167 2302 2/1
1.44 50:07 2:37 41:45 152 146-160 6347 1/1
1.50 53:51 3:44 59:39 131 108-149 7815 2/1
1.50 56:25 2:34 13:50:52 112 106-119 93058 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:34 More
    800m 6:20 12:45 More
    1km 9:56 15:59 More
    Mile 30:28 30:28 More
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