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Thu 6th Feb 2025 at 9:29am by TheDuke

Run > General
  • Time
    56:50
  • Miles
    6.25
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    56.42
  • Stride(cm)
    113
  • Cals
    688
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1316
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 130/142bpm [1197b/mi] 99cal
2) 1mi - 9:27(9:27/mi) 144/149bpm [1361b/mi] 113cal
3) 1mi - 9:02(9:02/mi) 146/152bpm [1319b/mi] 110cal
4) 1mi - 8:54(8:54/mi) 149/156bpm [1326b/mi] 111cal
5) 1mi - 8:54(8:54/mi) 150/156bpm [1336b/mi] 112cal
6) 1mi - 9:11(9:11/mi) 150/156bpm [1376b/mi] 115cal
7) 0.25mi - 2:09(8:39/mi) 154/159bpm [1332b/mi] 28cal

Managed my first 10K run of the year and happy enough with the time. Lovely run in the February sunshine.
9:12 9:27 9:02 8:54 8:54 9:11 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 113 76-131 1044 158 156-162 1/5
0.50 4:37 2:18 9:13 131 128-132 1208 156 154-160 2/4
0.75 6:57 2:20 9:20 136 131-140 1270 156 152-160 1/3
1.00 9:11 2:14 8:58 137 134-142 1228 157 154-162 3/3
1.25 11:29 2:17 9:09 142 138-144 1299 155 150-160 3/3
1.50 13:56 2:28 9:51 141 136-145 1389 154 88-160 2/3
1.75 16:18 2:22 9:27 146 143-148 1381 156 154-160 7/1
2.00 18:38 2:20 9:21 146 145-149 1365 156 154-160 6/4
2.25 20:58 2:19 9:17 147 143-152 1365 156 154-160 5/2
2.50 23:12 2:15 8:58 144 141-145 1291 155 150-166 1/8
2.75 25:26 2:13 8:54 148 145-150 1317 157 154-166 9/3
3.00 27:41 2:15 9:00 145 141-148 1305 156 152-160 1/8
3.25 29:54 2:13 8:53 149 146-152 1324 156 152-164 2/4
3.50 32:07 2:13 8:51 147 144-149 1301 156 150-162 4/2
3.75 34:18 2:12 8:47 150 148-152 1317 157 154-160 2/2
4.00 36:35 2:16 9:05 151 149-155 1370 156 152-160 4/3
4.25 38:49 2:14 8:58 149 146-152 1336 157 152-162 3/2
4.50 40:59 2:10 8:40 149 147-151 1291 159 154-166 3/3
4.75 43:06 2:06 8:26 154 151-156 1298 160 154-166 2/4
5.00 45:29 2:23 9:34 150 144-155 1434 155 138-170 3/3
5.25 47:43 2:14 8:56 151 147-155 1350 156 152-160 3/3
5.50 50:08 2:25 9:40 150 147-153 1451 155 152-158 5/2
5.75 52:23 2:15 8:58 148 146-150 1328 156 152-160 3/3
6.00 54:40 2:17 9:07 151 149-156 1378 156 152-160 3/1
6.25 56:51 2:11 8:48 154 151-159 1355 157 152-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 6.2 56:32 9:04
    Walk 0.5 125 0 18 15:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.05% More
    800m 4:14 8:31 48.86% More
    1km 5:21 8:37 50.39% More
    Mile 8:45 8:45 52.37% More
    5k 27:44 8:56 56.26% More
    5 miles 45:23 9:05 56.15% More
    10k 56:30 9:06 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.19
    5km 27:05 8:43 57.61
    5M 44:52 8:58 56.79
    10km 56:29 9:05 56.41
    10M 1:33:32 9:21 56.40
    Half 2:04:32 9:30 55.66
    20M 3:15:01 9:45 56.32
    Mara 4:19:38 9:55 56.41
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