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Thu 6th Feb 2025 at 8:51am by nevvy

Walk > General
  • Time
    1:10:20
  • Miles
    3.13
  • Min/mi
    22:28
  • Stride(cm)
    62
  • Cals
    620
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2368
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.13mi - 1:10:20(22:28/mi) 105/123bpm [2359b/mi] 620cal 54/68rpm 2.67/5.75mph
1:10:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 101 96-104 2213 122 56-128 113/2
0.25 5:10 2:25 19:22 106 97-112 2052 122 112-126 0/5
0.38 7:24 2:14 17:53 107 103-112 1914 120 118-122 1/5
0.50 12:57 5:33 +2:55 44:24 94 85-108 4173 117 108-122 3/3
0.63 15:24 2:28 19:40 105 100-108 2065 117 114-122 6/0
0.75 17:56 2:32 20:17 110 105-123 2231 118 110-122 5/2
0.88 20:30 2:34 20:33 117 109-122 2404 116 110-120 8/0
1.00 23:10 2:40 21:21 118 112-121 2519 116 108-120 7/4
1.13 26:01 2:50 22:41 119 115-123 2699 113 54-120 0/1
1.25 29:28 3:27 27:37 107 95-117 2954 112 40-136 2/2
1.38 32:06 2:38 21:06 102 98-105 2152 115 110-118 4/3
1.50 34:55 2:49 22:34 103 97-107 2325 113 54-120 2/1
1.63 37:39 2:44 21:50 102 98-106 2227 114 106-118 3/4
1.75 40:33 2:55 23:16 99 91-103 2304 114 110-120 1/2
1.88 43:30 2:56 23:30 100 93-103 2350 113 60-120 1/1
2.00 46:14 2:44 21:52 102 97-107 2231 116 112-122 0/5
2.13 48:54 2:40 21:23 99 92-103 2117 116 114-122 2/3
2.25 51:37 2:43 21:42 99 89-117 2148 113 106-120 3/6
2.38 54:16 2:39 21:15 112 103-121 2380 117 112-124 4/6
2.50 57:16 3:00 23:58 105 101-109 2516 110 44-120 5/1
2.63 1:00:10 2:54 23:10 105 102-111 2432 112 50-118 1/6
2.75 1:02:45 2:35 20:43 111 107-119 2300 115 108-122 0/5
2.88 1:07:04 4:19 34:28 112 107-119 3861 108 54-114 0/4
3.00 1:10:30 3:26 27:32 106 91-121 2918 113 52-122 2/2
3.13 1:13:05 2:35 20:40 92 88-96 1901 115 112-118 3/3
3.13 1:13:15 10 28:27 94 94-95 2674 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 21:24
    12 2.6% 19:51

  • Cadence Distribution

    115 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 10:05 20:17 More
    1km 12:48 20:36 More
    Mile 21:54 21:54 More
    5k 1:12:34 23:21 More
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