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Thu 6th Feb 2025 at 7:50am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:55:16
  • Miles
    3.13
  • Min/mi
    36:50
  • Stride(cm)
    44
  • Cals
    411
  • Cadence
    99
  • BPM
    68
  • %MHR
    37.5
  • B/mi
    2488
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 31:05(31:05/mi) 76/99bpm [2363b/mi] 158cal 34/79rpm
2) 1mi - 25:04(25:04/mi) 59/82bpm [1479b/mi] 97cal 43/78rpm
3) 1mi - 49:57(49:57/mi) 62/91bpm [3097b/mi] 120cal 9/107rpm
4) 0.13mi - 9:10(1:08:21/mi) 74/91bpm [5058b/mi] 36cal 19/77rpm
31:05 25:04 49:57 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:50 4:50 38:40 70 51-83 2707 94 88-100 14/1
0.25 8:51 4:01 32:07 82 63-99 2634 95 84-102 14/0
0.38 13:19 4:28 35:47 85 71-97 3041 96 82-158 14/0
0.50 17:02 3:42 29:38 86 78-95 2549 93 80-152 20/0
0.63 20:06 3:05 24:36 71 62-77 1747 92 82-102 10/0
0.75 23:18 3:12 25:37 70 56-85 1793 93 86-100 4/1
0.88 26:50 3:32 28:16 76 66-84 2148 93 80-158 13/0
1.00 31:05 4:15 33:58 74 68-81 2513 97 82-158 11/0
1.13 35:34 4:29 35:51 72 57-80 2581 89 80-152 9/0
1.25 39:48 4:14 33:53 59 51-69 1999 100 92-108 0/16
1.38 42:38 2:50 22:39 55 51-59 1245 100 94-106 0/17
1.50 45:25 2:47 22:17 55 48-60 1225 99 88-106 0/10
1.63 48:11 2:47 22:12 52 48-57 1155 99 90-106 0/24
1.75 50:48 2:37 20:53 55 50-60 1149 101 96-104 0/20
1.88 53:22 2:34 20:32 56 51-60 1150 108 98-136 0/24
2.00 56:09 2:47 22:14 57 51-63 1267 105 102-110 4/5
2.13 59:01 2:52 22:59 57 49-68 1310 106 102-110 4/3
2.25 1:12:27 13:26 1:47:26 56 50-67 6016 99 86-114 9/5
2.38 1:17:58 5:31 44:09 74 59-91 3268 99 84-120 5/6
2.50 1:20:21 2:23 19:04 60 57-71 1144 - 6/3
2.63 1:27:10 6:49 54:31 61 49-71 3326 112 90-162 3/6
2.75 1:30:03 2:53 23:03 65 59-72 1499 118 118-118 5/4
2.88 1:34:49 4:46 38:10 64 52-73 2443 103 86-112 5/3
3.00 1:46:05 11:16 1:30:08 67 58-76 6039 101 36-116 8/6
3.13 1:54:34 8:29 1:07:50 75 60-90 5088 108 86-146 5/7
3.13 1:55:16 42 1:16:48 71 67-76 5453 97 94-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.2% 31:56
    11 5.9% 1:42:28

  • Cadence Distribution

    99 avge / 162 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:03 More
    200m 2:18 18:34 More
    400m 5:03 20:17 More
    800m 10:28 21:04 More
    1km 13:13 21:17 More
    Mile 23:11 23:11 More
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