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Thu 6th Feb 2025 at 9:32am by pling

Walk > General
  • Time
    17:14
  • Miles
    1.03
  • Min/mi
    16:44
  • Stride(cm)
    76
  • Cals
    102
  • Cadence
    128
  • BPM
    107
  • %MHR
    54.2
  • B/mi
    1796
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 109/125bpm [1829b/mi] 99cal 61/68rpm
2) 0.03mi - 28(15:48/mi) 111/113bpm [1754b/mi] 3cal 63/65rpm
16:47 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 88 74-98 1726 120 116-128 2/0
0.13 2:20 1:06 17:44 102 99-105 1809 125 124-128 1/0
0.19 3:20 1:00 16:01 104 101-107 1666 128 126-130 1/0
0.25 4:20 1:00 16:03 113 110-116 1814 129 126-130 1/0
0.31 5:18 57 15:16 114 113-115 1741 131 130-136 1/1
0.38 6:18 1:00 16:05 117 115-121 1881 131 130-136 2/0
0.44 7:21 1:03 16:43 120 116-125 2005 128 126-130 1/0
0.50 8:22 1:01 16:16 116 106-120 1887 127 124-128 2/1
0.56 9:38 1:16 20:23 100 94-107 2038 127 126-130 0/1
0.63 10:38 1:00 15:55 104 99-108 1655 129 128-130 0/1
0.69 11:40 1:03 16:44 107 103-112 1791 128 126-130 0/2
0.75 12:42 1:02 16:26 115 109-120 1890 130 128-130 0/1
0.81 13:44 1:01 16:24 116 114-119 1902 129 124-130 3/0
0.88 14:44 1:00 16:00 112 112-112 1792 131 130-132 1/0
0.94 15:44 1:01 16:14 112 110-114 1818 128 126-130 1/0
1.00 16:48 1:03 16:53 108 107-110 1823 126 124-128 0/0
1.03 17:14 26 16:00 112 111-112 1793 127 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 16:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:06 16:17 More
    1km 10:18 16:34 More
    Mile 16:48 16:48 More
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